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Asana Pranayama Mudra Bandha

by Swami Satyananda Saraswati

Average Customer Rating ( Read Reviews | Write a Review )
$32.99 $24.74

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Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1969, it has been reprinted thirteen times and translated into many languages. It is the main reference text used by yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Fellowship Movement, and many other traditions as well.

This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. A therapeutic index is included for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.

There are not many sources for the westerner who wishes to explore the depths of pranayama. This book is an exhaustive look into the art of breathing. It is complete,it is detailed and technical and it comes from an acknowledged guru.It is more than any other "modern" guru or yoga organization has put out in book form about the subject. For anyone who wishes to investigate and practice pranayama this is the classic.

Suitable for all teachers and practitioners.

About the Author:

Swami Satyanada Saraswati is an authority on Yoga and more than anything else the popularity of his other Books Kundalini Tantra,Asana Prana Yama Mudra Bandha, Nawa Yogini Tantra,Prana/Prana Yama/Prana Vidya,Meditation From The Tantras, Sure Ways To Self-Realisation more than prove his prowess in his intense knowledge and the easy to understand language style.

He is the Founder of Bihar School of Yoga, the only school of it's kind.





Detailed Product Info:

Title: Asana Pranayama Mudra Bandha
Author(s): Swami Satyananda Saraswati
ISBN: 9788186336144
Bibliographic Information: 2009 edition, 544pages
Language: English
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Customer Reviews of
by Swami Satyananda Saraswati

Review by devi: Thursday 31 May, 2012
This's a best book!

Rating: 5 of 5 Stars! [5 of 5 Stars!]
Review by Srinivasa Krishna: Tuesday 20 March, 2012
This is no doubt an excellent book. The thing is let the price of the book be in Indian currency (in Rupees) for the Indian users.

Rating: 5 of 5 Stars! [5 of 5 Stars!]
Review by Sakshi: Monday 03 October, 2011
This book is astounding in how much it covers. The poses/breathing practices/gestures and locks are covered comprehensively; from the actual practices, to the benefits (on ALL levels), contraindications etc. As a Satyananda Yoga teacher, I have watched this book develop over many years, and it has gradually built itself up into a brilliant adjunct to a yoga practice. Virtually all my regular students have a copy and refer to it constantly. Whether you are of the Satyananda lineage or not, this is an invaluable reference book and an inspirational read.

Rating: 5 of 5 Stars! [5 of 5 Stars!]
Review by Kate Towsey: Sunday 23 October, 2005
This is one of a handful of yoga asana books which I have found truly useful not only in my own asana practice but also in the yoga I share with others. APMB contains potent yoga asana series which are incredibly simple yet work on the most profound energetic level- this is asana in the truest sense of the word! It has clear information on 'beginner' and 'advanced' yoga postures, and gives clear details as to their execution, effects and contra-indications.

I have found the effect of the asana series in APMB to be nothing short of miraculous in opening and expanding the experience of asana, the body and so the soul.

It is a true yoga-bible.

Kate Towsey
Full Time Yoga Teacher
Johannesburg
South Africa

Rating: 5 of 5 Stars! [5 of 5 Stars!]
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