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The science of yoga has been an integral part of our culture and civilization down the centuries. It is, once again, being adopted as a part of life in the modern world. Today, yoga is giving the message of health and tension-free life to the whole world. Medical science accepts the fact that yoga is the only and ultimate option for freedom from tension and stress. A book that presents and explains the true nature of yoga is the need of the day.
This book lays special emphasis on the spiritual expect of the science of yoga. Besides it also provides detailed information on the successful experiments of yoga for medical purposes. There is a detailed description of postures, breathing exercises and meditation as well diet prescriptions. Hopefully this book will guide a wide range of readers from the seekers on the spiritual path to the common man interested in good health and physique.
Contents:
- Asana Name
- Base Position
- Toe Bending
- Ankle Bending
- Ankle Rotation
- Ankle Crank
- Knee Bending
- Knee Crank
- Half Butterfly
- Hip Rotation
- Full Butterfly
- Hand Clinching
- Wrist Bending
- Wrist Joint Rotation
- Elbow Bending
- Shoulder Socket Rotation
- Neck Movement
- Initial Position
- Raised Legs Pose
- Legs Rotation
- Cycling
- Leg Lock Pose
- Rock and Rolling
- Sleeping Abdominal Stretch Pose
- Universal Spinal Twist
- Boat Pose
- Contractioning the Rope
- Dynamic Spinal Twist
- Churning the Mill
- Rowing the Boat
- Chopping Wood
- Salutation Pose
- Wind Releasing Pose
- Crow Walking
- Abdominal Stretch Pose
- Palming
- Blinking
- Sideways Viewing
- Front and Sideways Viewing
- Rotating Viewing
- Up and Down Viewing
- Preliminary Nose tip Gazing
- Near and Distance Viewing
- Corpse Pose
- Reversed Corpse Pose
- Superior Posture
- Crocodile Pose
- Flapping Fish Pose
- Easy Pose
- Half-Lotus Pose
- Lotus Pose
- Accomplished Pose for Men
- Accomplished Pose for Women
- Hero’s Meditation Pose
- Lion Pose
- Thunderbolt Pose
- Intoxicating Bliss Pose
- Breath Balancing Pose
- Gracious Pose
- Roaring Lion Pose
- Hero’s Pose
- Cat Stretch Pose
- Tiger Pose
- Hare Pose
- Striking Cobra Pose
- Bowing Pose
- Half Camel Pose
- Camel Pose
- Sleeping Thunderbolt Pose
- Hand Raining Pose
- Bow and Arrow Pose
- Palm Tree Pose
- Swaying Palm Tree Pose
- Waist Rotating Pose
- Swaying Waist Rotating Pose
- Spine and Back Pose
- Squat and Raise Pose
- Dynamic Energy Pose
- Right Angel Pose
- Double angle Pose
- Triangle Pose
- Fish Pose
- Hidden Lotus Pose
- Locked Lotus Pose
- Swinging Pose
- Sphinx Asana
- Cobra Pose
- Full Cobra Pose
- Snake Pose
- Full Locust Pose
- Shoulder Pose
- Lizard Pose
- Neck Pose
- Head and Foot Touching Ground Pose
- Wheel Pose
- Cows face Pose
- Dynamic Back Stretch Pose
- Head to Knee Pose
- Half Lotus Back Stretching Pose
- Spinal Bending Pose
- Finger to toe Stretch
- Forward Bending Pose
- Head to Toe pose
- Standing Head between Knees Pose
- One leg Raised to Head Pose
- Spinal Twist
- Crown based Pose
- Shoulder Stand Pose
- Shoulder Stand Lotus Pose
- Plough Pose
- Dynamic Plough Pose
- Half Lotus Plough Pose
- Head Stand Pose
- One Leged Prayer Pose
- Lord Krishna Pose
- Eagle Pose
- One Foot Pose
- Crane Pose
- Rocking Horse Pose
- Half Lotus Leg Stretched Pose
- Flying Horse Pose
- Tiptoe Pose
- Patient Crane Pose
- Two-handed Cobra Pose
- Single Handed Cobra Pose
- Balancing Pose
- Straight arm Stretch Pose
- Tortoise Pose
- Back Pose
- Peacock Pose
- Lotus Peacock Pose
- Celibate’s Pose
- Perineal Contraction Pose
- Two Foot to Head Pose
- Beam or Cross-bar Pose
- Sage Vishwamitra’s Pose
- Agnisar riya
- Practice of the Eyes
- Karna Dhauti
- Kunjal Kriya
- Kunjar Kriya
- Moolshodhan
- Jalneti
- Jihva Mooldhauti
- Dant Mooldhauti
- Nauli
- Batsar Dhauti
- Invisibel Mudra
- Ashwini Mudra
- Uddiyan Bandhi
- Kaki Mudra
- Gyan Mudra
- Chinmaya Mudra
- Jallandhar Bandh
- Shunya Mudra
- Mahayoni Mudra
- Shambhavi Mudra
- Vajroli Mudra
- Moolbandh Tratak
- Colour Pages
- Mooladhar
- Swadhisthan
- Anahat
- Vishuddhi
- Aagya
- Bindu
- Sahastrar
- Nadishodhan
- Cooling Breath
- Hissing Breath
- Vastrika
- Kapalbhanti
- Swooning or Fainting Breath
- Kaya Sthereum
- Ajpajap
- Inner Silence
- Yoga Nidra
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