Ayurveda : The Science of Traditional Indian Medicine
by Bhagwan Dash and Suhasini and Ramaswami

Rooted in the methods and practices of a 2,000 year old civilization, Ayurveda is one of the oldest systems of healing in the world.

This book introduces you to the basic principles of an ancient Indian science whose aim is to keep the body healthy in order to bring tranquillity to the mind and satisfy the spirit. Also included are a range of home remedies which can be safely prepared with products from your own kitchen.