The Book of Chakra Healing is a comprehensive guide to the ancient Indian system of chakras. These centres of "spinning energy" in the body help to maintain your physical, mental, emotional, and spiritual balance. This book offers practical way to work on your chakras and shows you how to unblock and rebalance your energy. Understanding chakra healing involves colour, knowledge of ancient myths, archetypes, bodywork, crystals, meditations, visualizations, open questions and affirmations. It will help to: Identify the unique qualities of the chakras; Work on your chakras one by one or as a complete system; Learn to know yourself and discover personal harmony and balance; Enhance your creative use of colour; Use the chakras to help, heal and develop yourself in mind, body and spirit.
This book will be of great benefit to both health care professionals and lay people and will inspire many to explore and develop their relationship with an integral part of their being--the chakras.
A practical guide to working with the body's subtle energy through the chakras. The text explains how to keep your chakras balanced and healthy with diet, exercise, colour and meditation, through step-by-step routines and detailed charts and pictures.
Restore your optimal physical, emotional, and spiritual self! This ancient Indian system of healing focuses on energies originating in seven centers of the body. Dip into this colorful feast of ways to work on your chakras, using associations, crystals, meditation, visualization, foods, music, and exercise. Each chakra has its chart of correspondences, with color, key element, fragrances, and physical and mental functions. See how other healing disciplines incorporate chakra therapies.
About the Author:
Liz Simpson is a journalist and author specializing in alternative health and personal development. She writes regularly for many leading national and international magazines and has worked as a producer and presenter on a wide variety of television and radio programmes. She is the author of the highly acclaimed title The Book of Crystal Healing.