This highly illustrated and practical self-help guide introduces you to
the principles and techniques of Chinese medicine and shows you how to use them
in your daily life. According to Chinese philosophy, life energy - Qi - flows
throughout the body and directly affects our state of health. By developing an
understanding of this flow of energy, we can prevent illness as well as treat
symptoms when they arise. With clear, safe advice from an expert author and
consultants, there is no better book to provide the perfect practical
introduction to Chinese medicine.
For readers who want a safe and gentle introduction to incorporating knowledge and techniques from Chinese medicine into their daily lives to improve health, boost wellbeing, and restore vitality, here is a resource that covers origins and history, the concept of qi, lifestyle practices, qi gong, Chinese massage, Chinese herbal medicine, and self help for common symptoms It includes a chapter on evaluating techniques and training when choosing a practitioner, resources, and index -- with attractive and plentiful color illustrations which make it even more inviting.
This fully-illustrated book features in-depth
information on herbal remedies, massage, acupuncture and Tui Na