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Encyclopaedia of Yoga

by Dr. Amresh Kumar

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Yoga is the oldest Indian traditions which date back more than five thousand years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate" Yoga is considered to be the union of a person's own consciousness and the universal consciousness. Yoga remains the simplest means to remain healthy and fit. The present encyclopaedia discusses all the aspects of yoga from physiological point of view as well as from psychological point of view; It outlines all the essential concepts and beliefs of yoga viz., branches of yoga, principles of yoga, yoga for healthy body, how to use yoga, yoga for women and men, yoga for anxiety, yoga for physical performance, pranayama, yoga styles, yoga for meditation, the psychology of yoga etc.

Table of Contents:

  • Yoga for healthy body
    1. Yoga and health
    2. Health benefits of Yoga
    3. Psychological benefits of Yoga
    4. Yoga and meditation
    5. Yoga and lifestyle
    6. Yogic diet for a healthy body
    7. Yoga for diabetes and obesity
    8. Yoga for the nervous system
    9. Yoga for migraine
    10. Delaying old age by Yoga or science
    11. Purification and hygienic care of the skin, eyes, ears, hair, teeth, sleep, rest and relaxation
    12. The different paths of Yoga
    13. Mental training
    14. The science of breathing
    15. Environmental health
    16. Personal health
    17. Mental health
  • How to use Yoga
    1. What is Yoga?
    2. Branches of Yoga?
    3. The principles of Yoga
    4. History of Yoga
    5. Yoga and stress
    6. Yoga and anxiety
    7. Sexual health and Yoga
    8. Yoga and obesity
    9. Yoga and its benefits
    10. Yoga for men
    11. Yoga for women
    12. The philosophy of Yoga
    13. The psychology of Yoga
    14. Asana and Pranayama
    15. All Yoga is one
    16. Yoga styles
    17. Yoga for concentration and meditation.

About the Author:

Prof. Dr. Amresh Kumar M.P.E., Ph.D., LL.B, MBA has been indulged in the field of research and teaching in Physical Education and Sports since last 20 years. In the year 1984 to 1998, worked a s Research Assistant in Lakshmibai National Institute of Physical Education (Deemed University), Gwalior (M.P.); he earned graduation and post-graduation simultaneously while working there. Prof. Dr. Amresh Kumar got published more than 40 research papers & articles in various national and International research journals and seminars. He represented his State in Football and he represented his University in Badminton. He got gold medal in national level coaches' camp in Shooting. He made his valuable contribution in recognizing and gaining Lakshmibai National College of Physical Education to Lakshmibai National Institute of Physical Education (Deemed University).





Detailed Product Info:

Title: Encyclopaedia of Yoga
Author(s): Dr. Amresh Kumar
ISBN: 8175244992
Year of Publication: 2008
Language: English
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