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Balancing Body and Mind for a Healthier Life. Feng shui means "the flow of
things." In this breakthrough book, the Chinese principles of energy flow,
usually applied to arranging one's home, are extended to the real house we
inhabit - our human body.
As Daniel Santos learns from these fascinating teachers to balance the energies of body and mind according to feng shui principles, he guides readers on a profound journey of self-discovery and self-healing. Postures, exercises, innovative meditations, and journaling techniques based on the principles of Chinese medicine and feng shui teach readers to "Become Aware of Your Center," "Contact Your Energy Body," and use the "Four Motions" of body movement, breath, eye movement, and sound to improve the body's energy flow for greater health and well-being.
This breakthrough book applies the principles of Feng Shui, the ancient
Chinese art of energy flow, to the most intimate house we inhabit--the
human body. Daniel Santos shows us how to use the "Four Motions"--body
movement, breath, eye movement, and sound--to maximize the flow of
healthful life energy. Postures, simple exercises, and innovative
meditations, as well as a fascinating story of personal discovery, offer
fresh insights into body-mind healing.
About the Author:
Daniel Santos is a practicing acupuncturist. Former chairman of the New
Mexico State Acupuncture Board, and is the author of Luminous Essence: New Light on the Healing Body.
Review:
"Stories and innovative exercises teach us to "rearrange
the furniture" in the real house we inhabit--our human body--for a healthier and
more fulfilling life." - Editorial Review
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