Know Thy Self
by Gerard T. Satvic

Gerard Satvic a chemical engineer was driven to India to seek answers to the bigger questions about life by a stubborn excruciation headache. A near fatal car smash and a slow recovery after his second visit to Sai Baba made him aware of the role of food in healing and how faulty food affected the recovery and the mind.Gerard divides the book into three parts each a collection of discourses by Sai Bana Parat 1 is self knowledge, Part 2 is health food and spirituality and Part 3 is Yoga.