Meditation - Any Time Any Where
by R Venugopalan

Do not worry-read the most practical and powerful book for desirous people who want to know what meditation is and how it is to be done any time, any where.

Meditation is one of the most easiest and powerful methods of knowing oneself fully. It is like a flowing river and it is easy to work upon it without the requirement of a guide.

Everybody does meditation in its subtlest form in day-to-day life, but due to oversight and fast lifestyle we tend to ignore it. When we enter a new place we try to observe the colours, textures, wall hanging s etc. Similarly when we meet a new person we observe his body movements. The quantity of observation varies from person to person. A product, selling of concept, convincing a person, all require ample amount of observation and the right attitude for the acceptance of the idea. This type of meditation works basically on the physical body and conscious brain; it does not work upon the spiritual body.

In this book, the author will be talking of meditation that can help an individual to tap the inner energies and also to unleash the power to help you to work towards the attainment of spiritual goals. This book is meant basically for the beginners who have an interest to know themselves better and also to find a way to get inner peace. The purpose of writing this book was not to fill the beginners with a lot of traditional concepts and methodology but to provide practical techniques that can be done without much guidance.

Table of Contents:

PREFACE

ACKNOWLEDGMENTS

Walking on the air
Demystifying Meditation
Postures
A World of Meditation
Just Before Meditation
Walk thy way into Meditation
Spiritual Meditations
Energy Moving Meditations
Visual Meditations
Contemplation Meditation
Last Moment Tips


About the Author:

R VENUGOPALAN, the author of this book is post graduate trained in Tibetan and Indian Tantra apart from possessing a Post Graduate Diploma in Homeopathy and a Degree in Alternative Medicines. He has been awarded for his contribution to Yoga and Kundalini, and over the years he has trained thousands of people in various occult and mystical sciences of India.