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Asana Pranayama Mudra Bandha
[Swami Satyananda Saraswati]
$45.49 $34.12
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Review by : Kate Towsey
This is one of a handful of yoga asana books which I have found truly useful not only in my own asana practice but also in the yoga I share with others. APMB contains potent yoga asana series which are incredibly simple yet work on the most profound energetic level- this is asana in the truest sense of the word! It has clear information on 'beginner' and 'advanced' yoga postures, and gives clear details as to their execution, effects and contra-indications. I have found the effect of the asana series in APMB to be nothing short of miraculous in opening and expanding the experience of asana, the body and so the soul. It is a true yoga-bible. Kate Towsey Full Time Yoga Teacher Johannesburg South Africa
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