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Coming in the wake of his earlier books, Yoga--The Art of Integration and The Nameless Experience which dwelt on the philosophy and psychology of Meditation, this work treats the subject from a purely practical standpoint. The theme of Meditation is discussed in terms of the three main constituents, namely, the Brain, the Habit mechanism and the Mind. The revitalisation, the modification and the transformation of the triad respectively would usher in the wholeness of spiritual life. In passing, the book discusses the way of spontaneous awakening of Kundalini, the biological energy the human body contains, which no longer, the author avers, requires any Hatha Yoga practice or the guidance of an expert.It is sincerely hoped that a practical treatment of the subject of meditation will help man to lead a healthy and creative life amidst his baffling psychological life. About the Author:
ROHIT MEHTA was founder of the Socialist Party of India. He holds the position of International Secretary of the Society when Dr. G.S. Arundale was the President and General Secretary of the Society for India. Mehta has also been a member of the U.P. Universities Commission. He has travelled widely in almost all parts of the world as a lecturer speaking on Religion, Philosophy, Yoga, Psychology, Education, etc.
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