The Healing Power of Yoga
by Julie Friedeberger

This is a book about yoga, a holistic system for creating and sustaining balance and harmony on all the levels of our being: body, mind, emotions and spirit.  It's about yoga's boundless potential for healing, for bringing about beneficial change on all these levels. 

The book, draws on the authors experience of Yoga, and on his work with others who are dealing with life-changing illness, to explore how the Yoga practices of body movement, breathing, relaxation and meditation contribute to healing. The simple yet powerful techniques he described can be practised by everyone, for inner strength and inner peace.