The Meditation Handbook
by Geshe Kelsang Gyasto

This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.

The book speaks about: What is meditation and how does it work; how to integrate meditation into our daily life; how to find lasting peace and happiness through meditation. This inspiring introduction to Buddhist meditation provides essential background material on meditation-why we need to meditate, how to prepare for meditation, and how to enjoy a successful meditation session-and teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment.

Discover openness and stillness within, fill your life with joy, solve your daily problems through meditation and accomplish your highest goals with this guide.