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The teachings of yoga advocate a vegetarian diet, with special emphasis on
foods that bring peace to body, mind, and spirit. The Yoga Cookbook contains
more than 170 recipes prepared under the guidance of the world-renowned
Sivananda Yoga Vedanta Centers. Illustrated with more than sixty beautiful color
photographs, these delicious, easy-to-prepare recipes have an international
flavor. Begin the day with Citrus Slices with Pomegranate Seeds and Carrot and
Molasses Muffins. Savor Vegetable Ragout over brown rice, and still have room
for a square of Gingerbread with Orange Butter Frosting. Serve Cinnamon Beans
along with Herbed Polenta with Corn for an Italian-inspired feast. Treat
yourself and those you love to Raisin Nut Balls, Banana-Nut Tart, or Chocolate
Truffles. All are prepared with wholesome ingredients that increase vitality,
energy, health, and joy.
Containing wheat-free recipes, guidance for vegans, and advice on buying, storing, and preparing the basic ingredients used in yogic cooking, and with special sections on feasts and fasts, The Yoga Cookbook brings this soul-satisfying, healing diet to experienced yoga students and beginners alike.
About the Author:
The Sivananda Yoga Vedanta Centers are a worldwide
network of teaching facilities that are recognized as among the foremost
authorities on Hatha and Raja yoga. The purpose of the centers is to promote the
teaching of the ancient science of yoga. There are twenty-five Sivananda Yoga
Vedanta Centers and Ashrams, with many other affiliated centers and teachers
around the world.
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Herbal chai tea (cinnamon, cardamon, ginger, clove, black pepper and saffron) is amazing in winter to prevent coughs and colds.
