This book is for Health and Longevity A Practical "How to" Manual for You and Your Body. The book offers very effective techniques for releasing tension and frozen energy, helping the body to function fully. It helps to reach the sacred point of confluence of mind, body and spirit in holistic perspective.
This book provides an important step in our understanding of the human body by presenting a comprehensive view of physical Alignment. It can provide a direct natural solution to many human illnesses, especially those related to: Emphysema, Asthma, Lung diseases, Bursitis, Tendonitis and Arthritis, etc.
About the Author:
Harmon Hathaway is a teacher, writer, therapist and founder of the American Yoga Foundation.