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The Viniyoga of Yoga: Applying yoga for healthy living

by TKV Desikachar and Kausthub Desikachar and Frans Moors

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The Viniyoga of Yoga is about applying the traditional teachings of yoga to specific situations. What it is possible or helpful for someone to do will be influenced by their age, health, job and culture. The book intersperses descriptions of yoga techniques and instructions on how to perform them with examples of how the techniques have been applied in specific cases. The principles of how to adapt yoga postures and how to plan a practice are extensively illustrated. The principle yoga postures and pranayama techniques are described, with over 1000 photographs accompanying the explanations.





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Title: The Viniyoga of Yoga: Applying yoga for healthy living
Author(s): TKV Desikachar, Kausthub Desikachar , Frans Moors
ISBN: 9788187847106
Year of Publication: 2001
Bibliographic Information: 391 pages
Format: Hard Cover
Language: English
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