Yoga for Backache

by Carrmine Ireene

The art and science of yoga offers a holistic solution to day-to-day living and the problems of a fast-paced mechanical life.  This self-explanatory and detailed book guides you through the inner roadmap to heal body-mind-spirit and bring equilibrium, joy and peace. 

The integral aspect of yoga - the asanas - helps to correct physical disorders and back problems.  It also helps restructure the spine and spinal nerves. 

This book brings to the reader easy-to-follow step-by-step instructions for practice in the privacy of one's own home. Exercises for all spinal problems together with a holistic approach to diet, nutrition, intake of minerals & vitamins are included.