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Yoga for Backache

by Carrmine Ireene

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The art and science of yoga offers a holistic solution to day-to-day living and the problems of a fast-paced mechanical life.  This self-explanatory and detailed book guides you through the inner roadmap to heal body-mind-spirit and bring equilibrium, joy and peace. 

The integral aspect of yoga - the asanas - helps to correct physical disorders and back problems.  It also helps restructure the spine and spinal nerves. 

This book brings to the reader easy-to-follow step-by-step instructions for practice in the privacy of one's own home. Exercises for all spinal problems together with a holistic approach to diet, nutrition, intake of minerals & vitamins are included.

 

 





Detailed Product Info:

Title: Yoga for Backache
Author(s): Carrmine Ireene
ISBN: 8179922472
Year of Publication: 2006
Bibliographic Information: viii, 151p., figs.
Format: Paperback
Language: English
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