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Author |
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Swami Satyananda Saraswati |
Asana Pranayama Mudra Bandha |
$25.99 $18.19 |
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| Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1969, it has been reprinted thirteen times and translated into many languages. It is the main reference text used by yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Fellowship Movement, and many other traditions as well.
This comprehensive text provides clear illustrations, step... |
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Swami Buddhananda |
Moola Bandha (The Master Key) |
$6.49 $4.54 |
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| This book is dedicated to those honest and relentless yoga practitioners who are searching for the master-key to unlock the door to the abode of maha kundalini. Little has ever been written on the ancient practice of bandha, which is regarded as an important aspect of both hatha and kundalini yogas. Moola Bandha is a simple yet dynamic practice with profound physical, mental and spiritual benefits for the practitioner.
The text focuses on the theory and practice of bandha. The physical,... |
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Swami Muktibodhannanda |
Swara Yoga (The Tantric Science of Brain Breathing) |
$9.99 $6.99 |
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| This book contains the original Sanskrit text of the Shiva Swarodaya with a translation in English. The theory section includes references to scientific research into the influence of breathing patterns on the right and left hemispheres of the brain, instinctual behaviour and higher brain functions, which is correlated with the tantric view of human physiology. In the practice section the techniques of this ancient yoga are explained in detail. For this practice prior experience in pranayama,... |
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Swami Satyananda Saraswati |
Yogic Management of Common Diseases |
$9.99 $6.99 |
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| Yogic Management of Common Diseases deals with 36 common as well as serious diseases afflicting the human body. Diseases covered include those affecting the head and neck, the cardiovascular and respiratory systems, the gastro-intestinal tract, the joints and musculo-skeletal system, and the uro-genital system.
Basic information is provided about the causes and effects of each condition from both the yogic and medical viewpoints. In depth yogic management of each disease is also presented... |
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Swami Satyananda Saraswati |
A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya |
$128.49 $89.94 |
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| This is the most comprehensive text ever published on yoga. It contains a complete course of 36 structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda and are useful as a practical and theoretical guide to all levels of yoga teachers and aspirants. The book presents a synthesis of yoga in a scientific and systematic manner. The different branches of hatha yoga, raja yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga... |
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Dr.Swami Shankardevananda |
Practices of Yoga for the Digestive System |
$9.99 $6.99 |
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| Faulty diet, tension and lack of exercise are the chief causes of most digestive disorders. This book explains how the practices of yoga and yogic diet can be utilized to balance these factors and eliminate digestive problems. Written by Dr.Swami Shankardevananda Saraswati under the guidance of Swami Satyananda Saraswati, the book combines the traditional medical view with the ayurvedic and yogic views of healthy digestion.
Includes practical information on food and digestion: a medical... |
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Swami Satyananda Saraswati |
Four Chapters on Freedom - Commentary on the Yoga Sutras of Patanjali |
$16.49 $11.54 |
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| This text contains the full Sanskrit text of Rishi Patanjali's Yoga Sutras, along with transliteration, translation and commentary. Serious yogic aspirants and spiritual seekers will find invaluable guidance within these pages.
Four Chapters on Freedom contains the full Sanskrit text of Rishi patanjali's Yoga sutras as well as transliteration, translation and an extensive commentary. The Yoga Sutras, containing 196 epithets or threads of Yoga, is the most respected treatise on Yoga. In his... |
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Swami Muktibodhananda |
Hatha Yoga Pradipika |
$22.49 $15.74 |
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| This book is a thorough commentary on the original text by Maharishi Swatmarama. It elucidates the entire science of hatha yoga as it was conceived and practised, not for health and fitness only, but for awakening the pranas, chakras and kundalini shakti. This text points out that hatha yoga is not just a physical practice but a process of cellular transmutation from gross, to subtle to divine. Thus hatha yoga was considered the foundation of all higher yogas. This text clearly shows... |
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B.K.S. Iyengar |
Light on Yoga Sutra of Patanjali |
$18.99 $13.29 |
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| Yoga Philosophy explained thru the Patanjali Yoga Sutras. The roots of Yoga can be traced back roughly 5,000 years to the Indus Valley civilization, where seals depicting people performing asanas (yoga postures) were used in trade along the river. The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. It is the union of all aspects of an individual: body, mind and soul. Hence, Yoga reunites all opposites - mind and body, stillness and movement, masculine and feminine,... |
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Swami Satyananda Saraswati |
Yoga Education for Children: A Manual for Teaching Yoga to Children |
$12.99 $9.09 |
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| This book is intended as a guideline for teachers of yoga to children. Yoga is the art and science of living, and is concerned with the evolution of mind and body. Therefore, yoga incorporates a system of disciplines for furthering an integrated development of all aspects of the individual. Obviously,childhood is the best period of life to get induced into yoga which will help develop physical stamina, emotional stability and intellectual and creative talents. It is a unified system for... |
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H. David Coulter |
Anatomy of Hatha Yoga |
$31.99 $22.39 |
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| Information about all facets of anatomy and body movement. This is the definitive reference book on yoga. It is filled with diagrams of the yoga postures, the muscular system, the nervous system, and explanations on what yoga can do for the body. For any yoga devotee, this is a must. Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in... |
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Swami Niranjanananda Saraswati |
Dharana Darshan |
$12.99 $9.09 |
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| Dharana Darshan includes as yet unpublished classic meditation practices derived from the Upanishads, the Tantras and other traditional yogic texts. The core of the book is Swami Niranjanananda's adaptation of the complex upanishadic akasha (space) dharanas for modern practitioners, including chidakasha, hridayakasha, daharakasha and vyoma panchaka dharanas, along with advanced stages of the classic ajapa japa and trataka practices. Also included is an introduction explaining the theory and... |
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Dr.Swami Shankaradevananda |
Yogic Management of Asthma and Diabetes |
$12.99 $9.09 |
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| Yogic Management of Asthma and Diabetes, written by Dr Swami Shankardevananda Saraswati, under the guidance of Swami Satyananda Saraswati, explores two common disorders from a yogic perspective. The book discusses the background, nature and cause of each disease, medical and yogic treatments, diet and the yogic path to health. Yogic research into asthma and diabetes is presented, with details of clinical trials, case histories and yoga therapy camps. Yoga's holistic approach to therapy and the... |
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Swami Satyananda Saraswati |
Surya Namaskara |
$6.49 $4.54 |
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| Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From its esoteric origins Surya Namaskara has developed into a practice of twelve postures which weave together to generate prana (subtle energy), aiming towards the purification and rejuvenation of the practitioner.
This book discusses in detail the full practice of Surya Namaskara, including the... |
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B.K.S. Iyengar |
The Light On Pranayama: The Yogic Art of Breathing |
$16.49 $11.54 |
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| One of the world's most beloved yogis, B.K.S Iyengar, writes a follow-up to his seminal doctrine LIGHT ON YOGA.
Many consider LIGHT ON PRANAYAMA a required supplement to the earlier work as it explores and illuminates the breath, essential to the overall practice of yoga. Iyengar briefly addresses the essentials of yoga as a starting point, but he quickly turns his attention to an informed dialogue about pranayama, theories about how the breath functions, and its documented effects on the... |
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Marshall Govindan |
Babaji's Kriya Hatha Yoga: 18 Asanas of Relaxation and Rejuvenation |
$4.95 $3.47 |
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| These 18 asanas were selected by Babaji from among the thousands which exist to form an efficient system for rejuvenating the physical body and preparing it for the more subtle phases of his Kriya Yoga. The immortal Himalayan master is living proof of their effectiveness. Each asana has several stages, making them suitable for the beginner and experienced student. The asanas are also arranged in pairs, or counterposes, facilitating the relaxation stage following each asana. This guide is... |
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B.K.S. Iyengar |
Light on Yoga |
$25.99 $18.19 |
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| The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. This book is the magnum opus of yoga which was first published in 1965 in English. This "Bible" of yoga has been translated in many languages. It has been called the "fullest, most... |
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David Frawley |
Yoga for Your Type |
$25.49 $17.84 |
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| This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. 'Yoga for Your Type' presents a fundamental understanding of both Yoga and Ayurveda and provides the... |
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Swami Muktananda |
Nawa Yogini Tantra: Yoga Practice for Females |
$9.99 $6.99 |
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| This book is written exclusively for women from the outlook of a woman.
The first section, on spirituality, describes the important role of women in social and spiritual evolution, and traces their development from menarche to menopause. The second section discusses special applications of yoga for backache, depression, menstrual irregularities, pregnancy, prolapse, overweight and others.
Each chapter inspires the woman to help heal herself and regain her divine power through the practices... |
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Hariharananda Aranya |
Yoga Philosophy of Patanjali with Bhasvati |
$25.99 $18.19 |
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M.L. Gharote |
Siddha-Siddhantapaddhati of Goraksanatha: A Treatise on the Natha Philosophy |
$18.99 $13.29 |
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| For a student of Yoga, Hathayoga provides the practical ground. The traditional of Hathayoga is a valuable gift given by the natha tradition to the world. The culy is deeply rooted in their own philosophical doctrine. goraksanatha was one of the most prominent of the natha siddhas who authored siddha-siddhanta-paddhati. The text chiefly deals with the philosophical doctrines of the natha tradition in a very systematic manner.
The book explain the different Layers of the phenomenal creation... |
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Brian Dana Akers |
The Hatha Yoga Pradipika |
$10.50 $7.35 |
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| An Indian yogi named Svatmarama wrote the Hatha Yoga
Pradipika in the fifteenth century C.E. In writing the text,
Svatmarama drew on his own experience and on older works now lost. Over the
last half millennium this book has established itself as the classic work
on Hatha Yoga.
Learn about: chakras, kundalini, yoga, hatha yoga, asanas, pranayama, mudras, bandhas, meditation, shakti, nadis, neti, bindu and siddhis.
Contains the original Sanskrit, a new English
translation,... |
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B.K.S. Iyengar |
The Tree of Yoga |
$18.99 $13.29 |
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| BKS Iyengar is the world's foremost teacher of yoga. In The Tree of Yoga he offers us his thoughts on many practical and philosophical subjects, ranging from the place of yoga in our daily lives to Patanjali's Yoga Sutras. He includes chapters on yoga and health, childhood, love, death, faith, teachers and teaching, and much more besides.
BKS Iyengar insists that yoga is a spiritual path involving a great deal more than physical exercise. Yet this spirituality is deeply rooted in practicality,... |
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M. L. Gharote |
Yogic Techniques |
$9.99 $6.99 |
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| 'Yogic Techniques' deals with both Patanjala Yoga as well as Hathayogic practices. Discussion on the historical perspective of Yoga as an ancient science of self-evolution as well as a system of keeping good overall health proves its practical utility. It provides an in-depth study of the subject though in much a simplified and abridged manner. Techniques of the practices of Hathayoga namely, Asanas, Pranayamas, Kriyas, Bandha-Mudras inclusive of Nadanusandhana are given which provide much... |
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Rai Bahadur Shrisha Chandra Vasu (Tr.) |
Shiva Samhita |
$8.49 $5.94 |
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| In Hindu mythology, Shiva is also known as the god of asceticism, and as such is called Mahayogi, or "great yogi". This book consists of an ancient collection of texts or verses, which elaborate the essentials necessary for the practice of yoga.Reading this book you will discover the discover the secrets of Hatha Yoga and Raja Yoga. Transcend to the spiritual heights of the ancient rishis and yogis through their secrets. Learn about the steps which must be traversed before one may... |
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Yogacharya Janakiraman |
Solar Yoga |
$18.95 $13.27 |
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| This book offers new insights into the age-old discipline
of Solar Yoga.
It treats a carefully selected number of classical Yoga practices in a novel
manner, integrating the use of sound vibrations with that of postures and
breathing techniques at the physical, psychic and spiritual
levels. Due to its clear and methodical approach, 'Solar Yoga' can be
enjoyed by everyone.
About the Authors:
Yogacharya Janakiraman, a long-time devotee of Bhagavan... |
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Pranab Kumar Bhattacharya |
Basic Asanas |
$4.95 $3.47 |
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| The practice of asanas forms part of the very ancient science of Hathayoga and consists of a number of poses which, apart from their yogic or psychological value, promote health, organic vigour and physical fitness.
This book describes with the aid of photographs how to perform numerous simple Asanas for the development of sound physical health.
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Jutta Mattausch |
Tibetan Power Yoga |
$8.49 $5.94 |
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| The "Tibetan Power Yoga" is what the Tibetan Lama Tsering Norbu calls this
set of motions that has given the people from the roof of the world physical
vitality and mental power into ripe old age since time immemorial. Here is an
absorbing story set in distant Tibet, yet could also take place within all of us
anywhere in the world since it deals with the journey to the self.
The "Tibetan Power Yoga" is A set of motions to give physical vitality and mental power. This book exhorts to... |
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B.K.S. Iyengar |
The Art of Yoga |
$18.99 $13.29 |
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| Any action done with beauty and purity, and in complete harmony of body, mind and soul is art. In this way art elevates the artist. As Yoga fulfills the essential need of art, it is an art. This book highlights the artistic interpretation of the postures.In ‘the Art of Yoga’ BKS Iyengar, world renowned for his study, practice and teaching of Yoga, now turns his attention to the artistic interpretation of body, mind and soul through Yoga. The book highlights the artistic... |
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B.K.S. Iyengar |
The Illustrated Light on Yoga |
$16.49 $11.54 |
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| Yoga Philosophy explained thru the Patanjali Yoga Sutras. The roots of Yoga can be traced back roughly 5,000 years to the Indus Valley civilization, where seals depicting people performing asanas (yoga postures) were used in trade along the river. The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. It is the union of all aspects of an individual: body, mind and soul. Hence, Yoga reunites all opposites - mind and body, stillness and movement, masculine and... |
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Julie Friedeberger |
Office Yoga |
$14.95 $10.47 |
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| Tackling Tension with Simple Stretches You Can Do at Your Desk
Office Yoga is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises-simple, safe, and fun to do-most of which can be done sitting in your chair at your desk.
Office Yoga will make you feel... |
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Pancham Sinh |
The Forceful Yoga: Being the Translation of Hathayoga-Pradipika, Gheranda-Samhita and Siva-Samhita |
$16.49 $11.54 |
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| This book, which is the collection of the three principal sources on the Hathayoga, namely the Hathayoga Pradipika, the Gheranda Samhita and the Siva Samhita, written in the medieval period, is rather the reproduction of the three Sanskrit texts and their revised English translations, originally published by Panini office, Allahabad (1914-15). The Hathayoga or 'Forceful Yoga', which was particularly popularized by Gorakhanatha, a noted thirteenth century yogi, still has many followers in... |
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David Gordon White |
The Alchemical Body: Siddha Traditions in Medieval India |
$48.49 $33.94 |
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| The Alchemical Body excavates and centers within its Indian context the lost tradition of the medieval Siddhas.
Working from a body of previously unexplored alchemical sources, David Gordon White demonstrates for the first time that the medieval disciplines of Hindu alchemy and Hatha Yoga were practiced by one and the same people, and that they can only be understood when viewed together.
White opens the way to a new and more comprehensive understanding of medieval Indian mysticism, within... |
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Rajeswari Raman |
Hatha Yoga for All |
$9.95 $6.97 |
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| This book outlines the basics of Hatha Yoga in simple language and is an
easy-to-use guide for both the healthy and sick. Hatha Yoga tells you just what
is necessary for you. Simply, what yoga is and how it fits into today's
fast-paced life. |
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Pandit Murlidhar |
Yoga For Peace, Health and Happiness |
$7.95 $5.57 |
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| This is a book in which the knowledge of Yoga has been elucidated in a
comprehensive and lucid style for one's physical, moral and spiritual
development. It points out as to how to build a noble character and
good health for leading a useful social life. |
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Fernando Tola |
The Yogasutras of Patanjali on Concentration of Mind |
$18.99 $13.29 |
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| The Yogasutras are one of the most important works of Indian culture, and constitute the foundational text of Yoga. An attempt to interpret the Yogasutras based on some special criteria: (1) To use the traditional commentaries as auxiliaries, not as guides, (2) To interpret those sutras which Patanjali anaysis real phenomena, (3) To adhere to a unitary and singular meaning for the technical terms of Patanjali, and (4) To adhere also to the definitions given by Patanjali. |
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Mikel Burley |
Hatha Yoga |
$25.49 $17.84 |
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| In this study, philosopher and hatha practitioner Mikel Burley places the soteriological system of hatha-yoga within its proper context, drawing attention to its continuity with Vedic religion, its initiatory pedagogical structure, and to the theoretical underpinnings of hatha practice. In particular, he examines the complex notion of a 'subtle bodily matrix'--comprising vital channels (nadis), centres (cakras) and forces (prana)--which is so crucial to the discipline, this matrix being held to... |
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Donald Walters |
The Art and Science of Raja Yoga |
$29.95 $20.97 |
Temporarily Out of Stock |
| The Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all its glory-a proven system for realizing one's spiritual destiny. Absolutely unique, this is the most comprehensive course available on yoga and meditation today. The Art and Science of Raja Yoga can be used both by beginning and long-time practitioners of yoga.
The Art and Science of Raja Yoga gives you a complete and detailed presentation of yoga postures, yoga philosophy,... |
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Swamini Vimalananda Saraswati |
Fifteen Portals to the Supreme Meditation Techniques from Aparoksanubhuti |
$4.95 $3.47 |
Temporarily Out of Stock |
| The mother bird flies to the top of the tree to eat the sweet, ripe fruit. The baby bird, not having strong wings, takes smaller flights to reach the same. This simple and effective book on Meditation Techniques, commented upon by Swamini Vimalananda, describes both the straight flight of Raja Yoga or Vedantic Meditation and the preparatory steps of Hatha Yoga (popularly known as Yoga). the thought provoking ideas and practical tips on meditation make it easy to open the... |
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Pancham Sinh (Tr.) |
The Hatha Yoga Pradipika |
$6.49 $4.54 |
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| The Hatha Yoga Pradipika is an important text in which are enumerated the essentials of yoga. It explains in clear terms the asanas, pranayama, mudras, and the samadhi which are essential in the practice of yoga and describes the stages and the correct methods for doing these. It also discusses the philosophy underlying the yoga and is a manual of instructions for the students of yoga. The importance of this text for teacher and student of yoga alike cannot be overestimated as this treatise is... |
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Elise Browning Miller and Carol Blackman |
Stretch Your Limbs For Balance: Yoga for Long and Healthy Living |
$16.49 $11.54 |
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| This book shows you how to look younger, have more energy, and reduce stress with focused breathing, easy stretches, and relaxation techniques. Based on yoga principles, these simple techniques can be used anytime by people of all ages and ability levels.
Improve your ability to concentrate and think clearly
Burn fat and firm thighs, legs, and abdomen
Improve posture, flexibility, and strength
Restore calm and release stress
Strengthen your lower back and relieve sciatic pain... |
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M. L. Gharote |
Glossary of Yoga Texts |
$16.49 $11.54 |
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| 'Glossary of the Yoga Texts' will help the students of Yoga to get well acquainted with the meaning of the Yoga terminologies used in the published literatures on traditional yoga. This will also help the students to develop conceptual understanding of Yoga by way of learning general meaning of various words in a simple way.
The present work represents a collection of words culled from seven traditional Hatha Yoga texts and also Patanjala Yoga Sutra. This book should come handy as a ready... |
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Geeta S Iyengar |
Yoga - A Gem for Women |
$16.49 $11.54 |
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| This well illustrated book highlights the importance of Yoga in a woman's life and gives a variety of asanas with their physical and curative values.Yoga is considered uniquely instrumental in the search for self-realization, and through it the realization of God. The author Geeta Iyengar who has mastered the subtle techniques of this art has presented in this book a variety of asanas known for their physical and curative values, Pranayama with its Bandhas and Dhyana or meditation.The asanans... |
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Swami Sivananda Radha |
Hatha Yoga: The Hidden Language |
$11.49 $8.04 |
Temporarily Out of Stock |
| Hatha Yoga: The Hidden Language, takes the study and practice of Hatha Yoga far beyond a series of physical exercises. Built on the classical foundations of an ancient tradition, Swami Radha has brilliantly synthesized the wisdom of the yogic rishis with an understanding of the mind as developed in the West by Transpersonal Psychology. Working with the tools of metaphor and symbolism, imagery and visualization, Swami Radha guides students towards a deeper understanding not only of Hatha Yoga,... |
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Swami Sivananda |
Yoga Asanas |
$4.72 $3.31 |
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| The Yoga Asanas have acquired an importance which has a twofold character. They are not only a set of all-round physical exercises but a preparatory stage for the practice of Yoga. Both the Hatha Yoga and the Raja Yoga prescribe these techniques of Asanas for the purification of the body and the setting of it in tune with the nervous equilibrium that is necessary for engaging oneself in the higher concentration.
The author, Sri Swami Sivanandaji Maharaj, describes in the present volume the... |
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Swami Shivapremananda |
Yoga For Stress Relief |
$38.95 $27.27 |
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| Filled with beautifully clear illustrations of asanas (stretching poses)
and pranayamas (breathing exercises), Yoga for Stress Relief should prove
effective enough to dissolve the tension out of your body, no matter how
frazzled you may feel. Perfect for yoga novices, this book is designed to be
part of a gradual, three-month program for dissolving the stress you have now
and for helping you build up both psychological and physiological defenses
against future stress. Based on the... |
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Vinod Verma |
Sixteen Minutes to a Better 9-To-5 |
$21.95 $15.37 |
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| Dr. Verma's advice for a stress-free work environment begins with a daily
yoga program. The aim of this book is to provide a guide for building a better
work atmosphere based on an understanding of Ayurvedic personality
types--according to your fundamental nature or prakriti. It is also important to
learn how to acquire a state of satisfaction in your personal life, which is
essential for both better work performance and your health. It helps you to
build your own good... |
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Stephen Sturgess |
The Yoga Book: A Practical Guide to Self-Realization |
$18.49 $12.94 |
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| The Yoga Book: A Practical Guide to Self-Realization is not a book for the mildly interested, the dabbler in yoga, or those who only want to perform physical exercises. This is not a book that can be digested in one night either, nor is it perhaps suitable for beginners flying solo.
Author Stephen Sturgess calls upon his knowledge and experience in yogic traditions as well as Christianity to bring the body into the service of the mind. Sturgess says that the book is about Ashtanga Yoga, also... |
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Julie Friedeberger |
The Healing Power of Yoga |
$10.99 $7.69 |
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| This is a book about yoga, a holistic system for creating and sustaining balance and harmony on all the levels of our being: body, mind, emotions and spirit. It's about yoga's boundless potential for healing, for bringing about beneficial change on all these levels. The book, draws on the authors experience of Yoga, and on his work with others who are dealing with life-changing illness, to explore how the Yoga practices of body movement, breathing, relaxation and meditation... |
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Surendra Nath Dasgupta |
The Mahabhasya of Patanjali |
$10.49 $7.34 |
Temporarily Out of Stock |
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Yoga Guru Sunil Singh |
Healing through Yoga |
$4.99 $3.49 |
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| Yoga guru Sunil Singh, a resident of Delhi, is the excellent example of cultural values and modernity. He has presented the bledn of ancient & modern yoga in very beautiful manner before the society. Yoga guru has cured many diseases like diabetes , obesity, throat pain, anxiety, heart problems, insomnia, stress & back pain through yoga workshops & has benefitted many people around. He is the only yoga guru of the world who has been curing people through hasya-yoga, yogachi & horoscope readings. |
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Swami Shivapremananda |
Step-by Step Yoga for Stress Relief |
$38.95 $27.27 |
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| Based on the yoga developed by Swami Sivananda, which combines two of the
gentlest types of yoga (Hatha and Raja), the book begins with a clear,
non-technical explanation of exactly how detrimental stress is for the body,
especially to the respiratory, digestive, cardiovascular, and endocrine systems.
Then the exercises are described using both their Sanskrit and English names.
From basic but soothing back and neck stretches to those that involve the hips,
lower back, legs, and... |
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K.N. Udupa |
A Manual of Science and Philosophy of Yoga |
$4.95 $3.47 |
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| The practice of Yogic exercises promotes positive health to prevent debilitating disorders.
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Thomas Claire |
Yoga for Men: Postures for Healthy, Stress-Free Living |
$18.99 $13.29 |
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| Yoga for Men is a comprehensive introduction to yoga specially designed for men of all ages and backgrounds—athletic or sedentary, young or old, the yoga devotee or the neophyte just starting out on his yoga journey. It is presented in a simple, easy-to-follow format that includes a fully illustrated, basic, yet complete, yoga practice session, to serve as a companion to your own personal yoga practice. It provides an overview of all the major styles of yoga to help you custom-tailor a practice... |
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Swami Vishnudevananda |
Hatha Yoga Pradipika: Classic Guide for the Advanced Practice of Hatha Yoga |
$12.99 $9.09 |
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| This book is intended as an aid for those who wish to learn the advanced practices of Hatha Yoga from a qualified teacher. It is suggested that it also be used in conjunction with the Complete Illustrated Book of Yoga by Swami Vishnudevananda, the Sivananda Companion to Yoga and Yoga Mind and Body both by the Sivananda Yoga Vedanta Centre.
Many of the instructions given here have been purposely veiled by the original writers, others need elaboration, and many require the guidance of a... |
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Acharya Bhagwan Dev |
Pranayam, Kundalini aur Hathyoga |
$6.49 $4.54 |
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| Table of Contents:
Pranayam And Other Purificatory Exercises
What is Kundalini?
Kundalini Yoga
Hatha Yoga and Yogasanas
Awakening of Kundalaini, Hatha Yoga and Tantra Shastra
Glossary. |
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Swami Krishnananda |
The Study and Practice of Yoga (Vol 1) |
$19.49 $13.64 |
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| This book is a compilation of the 110 lectures delivered by Sri Swami Krishnananda on the Yoga Sutras of Patanjali in the year 1976. This first volume focuses on the Samadhi Pada, the first chapter of the Yoga Sutras. It is an incisive and thought-provoking analysis of the subject. The book defines the special meaning of the word 'yoga' as used by Patanjali, discarding the narrow denotation of the word in common parlance. It is worth nothing that the book is not about Hatha Yoga and the asanas... |
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Swami Sivananda |
Yoga Vedanta Sutras |
$4.95 $3.47 |
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| The language of the intuitive mystic has always been aphoristic. The flashes of intuition reveal the Truth that the mystic experiences have always been conveyed to mankind in sparkling words of wisdom. These words possess a living force that transforms everything it touches. Such has been the style of H.H. Sri Swami Sivanandaji Maharaj.
Quite a number of his books are aphorisms; and these aphorisms have deeply embedded themselves in the hearts of millions of people all over the world. His are... |
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Swami Digambarji |
Hatha Pradipika of Svatmarama  |
$9.99 $6.99 |
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| This book is an important traditional text of Hathayoga, first time critically edited and published with five chapters based on the study of more than 100 Manuscripts. |
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