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Yoga Nidra

by Swami Satyananda Saraswati

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$12.49 $9.37

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People feel that they are relaxing when they collapse in an easy chair with a drink or a cigarette and read a newspaper or switch on the television. But this, in fact, is merely a sensory diversion; true relaxation is an experience far beyond all this. For complete relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep. This book introduces the practice of Yoga Nidra explaining how it works in both yogic and scientific terms. It includes several class transcriptions and covers the many applications of this versatile technique which has been used for deep relaxation, for educational purposes and to harmonise the deeper unconscious. “In my early childhood I was guided through Yoga Nidra by Sri Swamiji and it is only now that I am becoming aware of the depth of the instructions and training I received.” (Swami Niranjanananda)

Suitable for all practitioners.

About the Author

Swami Satyananda Saraswati is the author of such great classics like Asana Prana Yama Mudra Bandha, Kundalini Tantra, Sure Ways to Self-Realisation, Prana Prana Yama Prana Vidya, Meditations From Tantras, Surya Namaskara and many others.

 





Detailed Product Info:

Title: Yoga Nidra
Author(s): Swami Satyananda Saraswati
ISBN: 9788185787121
Year of Publication: 2013
Bibliographic Information: 261 pages
Format: Soft Cover
Language: English
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Customer Reviews of
by Swami Satyananda Saraswati

Review by Kate Towsey: Sunday 23 October, 2005
Yoga Nidra is a yogic and scientific technique for clearing deepseated tensions and stresses from not only the body and mind, but also the deep sub-conscious. The practice involves rotation of awareness through the body in a specific order which correlates with nerve centres in the motor homunculus of the brain, thereby inducing the participant into a receptive state of relaxation. In this state, the sub-conscious mind can then be explored via archetypal images, imagination and sensations.

The book contains interesting information on the scientific and psychological aspects of yoga nidra (and our experience of excistence) and numerous excellent Yoga Nidra practices and practice suggestions.

The book is a fascinating read, and if you can convince someone to put the correct effort into reading the Yoga Nidra practices to you (it is difficult to lead yourself through a Yoga Nidra practice) or perhaps if you record your own voice on a tape, you will have a really useful tool for opening your mind and finding deep relaxation in the fascinating universe which exists within the universe of your body.

Rating: 5 of 5 Stars! [5 of 5 Stars!]
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Yoga Nidra is a yogic and scientific technique for clearing ..
5 of 5 Stars!
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