Vedic Books - Purveyors of fine Indological Books

BOOK SEARCH

BROWSE

YOGA

KRIYA YOGA

PRANAYAMA

CHILDREN

HATHA YOGA

KUNDALINI

MANTRA

MUDRAS

LATEST RELEASES

Negationism In India: Concealing The Record Of Islam
~~$7.99~~
$5.59

Affiliate Program

Join Now
Affiliate Log In
Affiliate Information

LATEST NEWS

Buddha Jayanti 2011
VEDIC SCIENCE
ON FLOWERS
YOGANANDA BIRTHDAY
ETERNAL WISDOM

DAILY WISDOM

Swim in summer - walk in winter and do yoga all year round!

More wisdom...

QUICK INFO

About Us
Shipping Info
Behind the Scenes
BLOG
Vedic Books FAQ
Privacy Notice
Terms & Conditions
Contact Us

WE ACCEPT

Yoga Nidra
[Swami Satyananda Saraswati]

~~$12.99~~ $9.09

Displaying 1 to 1 (of 1 reviews)	Result Pages: 1

by Kate Towsey

Review posted on Sunday 23 October, 2005

Yoga Nidra is a yogic and scientific technique for clearing deepseated tensions and stresses from not only the body and mind, but also the deep sub-conscious. The practice involves rotation of awareness through the body in a specific order which correlates with nerve centres in the motor homunculus of the brain, thereby inducing the participant into a receptive state of relaxation. In this state, the sub-conscious mind can then be explored via archetypal images, imagination and sensations. The book contains interesting information on the scientific and psychological aspects of yoga nidra (and our experience of excistence) and numerous excellent Yoga Nidra practices and practice suggestions. The book is a fascinating read, and if you can convince someone to put the correct effort into reading the Yoga Nidra practices to you (it is difficult to lead yourself through a Yoga Nidra practice) or perhaps if you record your own voice on a tape, you will have a really useful tool for opening your mind and finding deep relaxation in the fascinating universe which exists within the universe of your body.

Rating: [5 of 5 Stars!]Comment this!

Displaying 1 to 1 (of 1 reviews)

Result Pages: 1