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Yoga
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Yoga, meaning ‘union’ in Sanskrit, is a family of ancient spiritual practices, and also a school of spiritual thought that originated in India, where it remains a vibrant living tradition and is seen as a means to enlightenment. Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga are considered the four main yogas, but there are many other types. In other parts of the world where yoga is popular, notably the West, Yoga has become associated with the asanas (postures) of Hatha Yoga, which are popularly considered there as fitness exercises and also form the basis of an expanding business.

Yoga as a means to enlightenment is central to Hinduism, Buddhism, and Jainism, and has influenced other religious and spiritual practices throughout the world. Ancient Hindu texts establishing the basis for yoga include the Upanishads, Yoga Sutras of Patanjali, the Bhagavad Gita, the Hatha Yoga Pradipika and many others, which specify the criteria of having successfully mastered a particular yoga technique.

Displaying 11 to 13 (of 13 articles) Result Pages: [<   1  2 
Below is a list of articles with the most recent ones listed first.
Pratyahara: the Forgotten Limb of Yoga by Dr. David Frawley Topic: Yoga
The term pratyahara is composed of two Sanskrit words, prati and ahara. Ahara means "food," or "anything we take into ourselves from the outside." Prati is a preposition meaning "against" or "away." Pratyahara means literally "control of ahara," or "gaining mastery over external influences." It is c...
Published: Thursday 28 May, 2009
Marma Points and the Practice of Yoga by David Crow Topic: Yoga
The main aspect of Yoga practice that actively considers the use of marmas is the practice of Pratyahara, which is the fifth branch of Yoga. Pratyahara mediates between the outer factors of Yoga, which include Asana and Pranayama, and the inner factors of Yoga, which mainly consist of meditation. Pr...
Published: Thursday 28 May, 2009
Hatha Yoga Pranayams Topic: Yoga
Channeling of one's mind and thoughts is one of the most important benefits of Pranayam. We know that thoughts are never steady and they travel faster than light. Pranayam is an easy method to control one's mind. Daily practice of pranayam awakens one's kundalini as well as chakras, and the pract...
Published: Thursday 28 May, 2009
Displaying 11 to 13 (of 13 articles) Result Pages: [<   1  2 
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