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Amrut Laya: The Stateless State
Amrut Laya: The Stateless State
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Search results for: Jiawen Miao :: Search Result ::
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 The Chinese Way to Keep Fit  Jiawen Miao The Chinese Way to Keep Fit   $17.99  $13.49  Buy Now 
This is a book of gentle, effective exercises designed to improve circulation, correct poor posture, and build muscle tone. The movements are based on traditional martial arts practices that not only offer physical benefits but also strengthen the mind-body connection. A series of photographs illustrates eachj set of exercises, which consist of dynamic sitting and standing poses that require slow transitional movements from one posture to another. 
 The Chinese Way To Keep Fit Traditional Chinese Movements for Health & Rejuvenation  Jiawen Miao The Chinese Way To Keep Fit Traditional Chinese Movements for Health & Rejuvenation   $9.72  $7.29  Buy Now 
This is a book of gentle, effective exercises designed to improve circulation, correct poor posture, and build muscle tone. The movements are based on traditional martial arts practices that not only offer physical benefits but also strengthen the mind-body connection.A series of photographs illustrates eachj set of exercises, which consist of dynamic sitting and standing poses that require slow transitional movements from one posture to another. Jiawen Mioa has practiced Kung Fu, Qiqong and... 
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