A Complete Guide to Managing Stress

by Bimal Chhajer

A Complete Guide to Managing Stress is written by a medical cardiologist who treats heart patients by stress management, meditation, diet and exercises. It covers all the scientific basis of stress, its origin, practical solutions and communications skills.

This book has been divided into two parts:

1. Stress
2. Meditation.

These have been discussed under various chapter heads:

Understanding Stress; The Psychology and Physiology of Stress; Managing Stress; Dealing with Stress; Other Stress Management Techniques; Making Meditation More Effective; The Scientific Perspective; Preksha Meditation System.