Exploring Meditation

by Susan G. Shumsky

This spiritual self-hlp book offers easy, step-by- step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increase love, power, and energy, reduce stress and tension, improve health, reverse aging, and bring well being, and peace of mind to everyday life.This book demystifies abstract concepts and provides a road map to the inner life, leading beginners safely through the maze of the spititual path, pointing out signposts and pitfalls along the way. Susan G. Shumsky, Doctor of divinity, has practiced self-development disciplines for nearly 35 years. A student of Maharishi Mahesh Yogi she was on his personal staff for seven years. She studied New Thought and metaphysics and has taught thousands to meditate and develop their intuition,