Health Exercises for Women and Girls

by Pranab Kumar Bhattacharya

In the new age of freedom, equality and progress it is being recognised "in an increasing measure that women too must equip themselves for their changing role; that they should be physically fit, strong and healthy through regular physical exercise, proper and adequate food, sufficient rest and sleep, hygienic habits, a regular life and a happy, cheerful disposition."

This booklet presents two sets of exercises especially planned for women, supported by numerous photographs showing the various positions. Some answers from the Mother on the subject of women's health are also included.