A beautiful book that brings the body to the centre stage. In a comprehensive fashion, Healthy living with Ayurveda provides us with an understanding of the prakriti (constitution) of a person, highlighting the necessity of personal adaptations to seasonal changes, dietary intake, preventive measures and therapeutics.
Healthy dietary alternatives, stress alleviating massages, and non-llopathic medicinal regimines, all tailor made to suit your unique constitution make this book a must-have for those in search of a holistically healthy lifestyle.
About the Author:
Anuradha Singh is a scientist with the National Institute of Science, Technology and Development Studies (NISTADS), a part of the Council for Scientific and Industrial Research (CSIR), New Delhi. She has been researching both the theory and practice of Ayurveda. Singh also has a keen interest in doing reasearch on the crossroads of science and Indian medical traditions as well as reproductive and mental health from an Ayurvedic perspective.