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An Illustrated guide to Asana & Pranayama

by M.J.N. Smith

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This exhaustive compilation presents over 200 asanas, many of their adaptations in a pictorial format, and techniques of the different pranayama, and bandha-s. The glossary is also very useful in understanding the meanings of the different asanas and pranayama.

 

 





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Title: An Illustrated guide to Asana & Pranayama
Author(s): M.J.N. Smith
Bibliographic Information: 215pp., Illust., 29cm.
Language: English
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