Inspiration Meditation & Personal Wellbeing: A Practical Guide to Balanced Living

by Ken Mellor

The book offers ways of integrating various dimensions of everyday living with life, so that we can benefit from the freedom, meaning and purpose life offers us all. Inspiration, meditation and personal wellbeing, the three main themes in this book, provide a framework for presenting some of my discoveries. My experience is that inspiration is present in everything: general inspiration that can guide and fulfil our lives, and specific inspirations related to particular events and issues. Also, there are many practical ways of cultivating a full experience of personal wellbeing, and a collection of them is offered here for you to test and hopefully to benefit from. In addition, a group of meditations is presented that can make their own special contributions. These can stand alone, or, like the wellbeing practices, they can be combined with everything else.

Ken Mellor is internationally recognized for his engaging, practical and down-to-earth teaching style, and for the powerful tools he has developed to bring ease and well being  into people’s lives.

In 1980, he was awarded (with Eric Sigmund) the Eric Berne Memorial Scientific Award for his work on Discounting and Redefining and in 2010 received an international award designated a Finalist in The Spirituality Category of the  2010 Next Generation Indic Book Awards for his Urban Mystic: Discovering the transcendent through everyday life.