Kundalini Yoga for the West

by Swami Sivananda Radha

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In this classic guide to Kundalini Yoga, the enigmatic Eastern teachings of Kundalini are translated into a form accessible to the Western mind. Providing practical exercises, questions and meditations, the reader is guided through the chakras, exploring each level of consciousness in detail.

Using clear and comprehensible language, Swami Radha offers thorough explanations and insightful reflections for incorporating the ancient teachings of Kundalini into modern everyday life

Kundalini Yoga for the West: A Foundation for Character Building Courage & Awareness by Swami Sivananda Radha contains exercises, meditations, and some thoughts to help you shatter some myths about yourself.

Leave behind the limitations that people have programmed into you, and learn the true powers of the mind. Discover your real potential, a potential that demands building your character, having courage, and increasing your awareness.

The book features:

• Features guided meditations, pranayama exercises and mantras for awakening consciousness

• Offers thought provoking questions for personal investigation

• Provides a guide to understanding the mind and sense perceptions and how they relate to practical, everyday concerns