Lifetime Weight Control

by Patrick Fanning

In "Lifetime Weight Control," the author explains why diets don't work and how they actually contribute to staying overweight. He combines recent research on metabolism, proven cognitive behavioural methods of habit change, and his own experience of weight problems in a unique, seven step program for settling into a stable, healthy weight range that you can maintain effortlessly for the rest of your life, without dieting or obsessing about weight.

About the Author:

Patrick Fanning is the author of Visualization for Change, Self-Easteem, messages: The Communication skills book, and Thoughts & Feelings.