Physical fatigue will go away with adequate rest and sleep. But emotional stress has no cure. Inappropriate attitudes and lack of understanding of some critical topics cause stress. So a cognitive change will make one's life stress - free by not letting in stress.
Table of Contents:
- Key to Transliteration
- Keeping the external world external
- Discovering certain space within oneself
- Life is a series of decisions
- Procrastination is a source of stress
- Handling helpless situations
- How to handle an argument
- Understanding what is lakshmi
- Guided meditation.
About the Author:Pujya Swami Dayananda Saraswati likes to call himself a traditional teacher of Vedanta, a link in a long unbroken tradition, from Adi Shankara to the present day. Rooted in the richness of tradition, yet contemporary in his thinking and approach, he continuously edits his teaching style to ensure that the vision of Vedanta is communicated with clarity. Impeccable logic, brilliant analysis, erudition, precise use of language, together with a child like humour, make him the greatest living master of Advaita Vedanta. There is none to match his ability to make the audience see as clearly as he does.