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HATHA YOGA Let's See What We Have Here...
Asana is the very posture you are in right now. There are infinite asanas. Through the science of Hatha Yoga we learn to understand the effects of the body posture (asana) and our mind-body. Ultimatly nature is our true teacher for asana for she is always natural and spontaneous. Kids too can teach us - their bodies are flexible and without restriction!
Displaying 26 to 50 (of 63 products) Result Pages: [<< Prev]   1  2  3  [Next >>] 
    Author   Title+   Price   Buy Now 
 Office Yoga  Julie Friedeberger Office Yoga   $14.95  $11.21  Buy Now 
Tackling Tension with Simple Stretches You Can Do at Your Desk Office Yoga is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises-simple, safe, and fun to do-most of which can be done sitting in your chair at your desk. Office Yoga will make you feel... 
 Pranayam, Kundalini aur Hathyoga  Acharya Bhagwan Dev Pranayam, Kundalini aur Hathyoga   $5.99  $4.49  Buy Now 
Table of Contents: Pranayam And Other Purificatory Exercises What is Kundalini? Kundalini Yoga Hatha Yoga and Yogasanas Awakening of Kundalaini, Hatha Yoga and Tantra Shastra Glossary. 
 Shiva Samhita  Rai Bahadur Shrisha Chandra Vasu (Tr.) Shiva Samhita   $19.99  $14.99  Buy Now 
In Hindu mythology, Shiva is also known as the god of asceticism, and as such is called Mahayogi, or "great yogi". This book consists of an ancient collection of texts or verses, which elaborate the essentials necessary for the practice of yoga.Reading this book you will discover the discover the secrets of Hatha Yoga and Raja Yoga. Transcend to the spiritual heights of the ancient rishis and yogis through their secrets. Learn about the steps which must be traversed before one may... 
 Siddha-Siddhantapaddhati of Goraksanatha: A Treatise on the Natha Philosophy  M.L. Gharote (Ed.) Siddha-Siddhantapaddhati of Goraksanatha: A Treatise on the Natha Philosophy   $37.99  $28.49  Buy Now 
For a student of Yoga, Hathayoga provides the practical ground. The traditional of Hathayoga is a valuable gift given by the natha tradition to the world. The culy is deeply rooted in their own philosophical doctrine. goraksanatha was one of the most prominent of the natha siddhas who authored siddha-siddhanta-paddhati. The text chiefly deals with the philosophical doctrines of the natha tradition in a very systematic manner. The book explain the different Layers of the phenomenal creation and... 
 Sixteen Minutes to a Better 9-To-5  Vinod Verma Sixteen Minutes to a Better 9-To-5   $21.95  $16.46  Buy Now 
Dr. Verma's advice for a stress-free work environment begins with a daily yoga program. The aim of this book is to provide a guide for building a better work atmosphere based on an understanding of Ayurvedic personality types--according to your fundamental nature or prakriti. It is also important to learn how to acquire a state of satisfaction in your personal life, which is essential for both better work performance and your health. It helps you to build your own good... 
 Step-by Step Yoga for Stress Relief  Swami Shivapremananda Step-by Step Yoga for Stress Relief   $38.95  $29.21   
Temporarily Out of Stock
Based on the yoga developed by Swami Sivananda, which combines two of the gentlest types of yoga (Hatha and Raja), the book begins with a clear, non-technical explanation of exactly how detrimental stress is for the body, especially to the respiratory, digestive, cardiovascular, and endocrine systems. Then the exercises are described using both their Sanskrit and English names. From basic but soothing back and neck stretches to those that involve the hips, lower back, legs, and... 
 Stretch Your Limbs For Balance: Yoga for Long and Healthy Living  Elise Browning Miller and Carol Blackman Stretch Your Limbs For Balance: Yoga for Long and Healthy Living   $16.49  $12.37  Buy Now 
This book shows you how to look younger, have more energy, and reduce stress with focused breathing, easy stretches, and relaxation techniques. Based on yoga principles, these simple techniques can be used anytime by people of all ages and ability levels. Improve your ability to concentrate and think clearly Burn fat and firm thighs, legs, and abdomen Improve posture, flexibility, and strength Restore calm and release stress Strengthen your lower back and relieve sciatic pain... 
 Surya Namaskara: A Technique of Solar Revitalization  Swami Satyananda Saraswati Surya Namaskara: A Technique of Solar Revitalization   $12.99  $9.74  Buy Now 
Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From its esoteric origins Surya Namaskara has developed into a practice of twelve postures which weave together to generate prana (subtle energy), aiming towards the purification and rejuvenation of the practitioner. This book discusses in detail the full practice of Surya Namaskara, including the... 
 Swara Yoga: The Tantric Science of Brain Breathing  Swami Muktibodhananda Swara Yoga: The Tantric Science of Brain Breathing   $31.49  $23.62  Buy Now 
Swara yoga is an ancient science of pranic body rhythms and explores how prana can be controlled through the breath. Traditionally a closely guarded science, taught only through direct transmission from guru to disciple, very little has ever been written about it.In this book the theory behind swara yoga is discussed, including the topics of prana, nadis and chakras. In the practice section the techniques of swara yoga are given in detail. The last section contains the original Sanskrit text of... 
 The Alchemical Body: Siddha Traditions in Medieval India  David Gordon White The Alchemical Body: Siddha Traditions in Medieval India   $150.49  $112.87  Buy Now 
The Alchemical Body excavates and centers within its Indian context the lost tradition of the medieval Siddhas. Working from a body of previously unexplored alchemical sources, David Gordon White demonstrates for the first time that the medieval disciplines of Hindu alchemy and Hatha Yoga were practiced by one and the same people, and that they can only be understood when viewed together. White opens the way to a new and more comprehensive understanding of medieval Indian mysticism, within... 
 The Art and Science of Raja Yoga  Donald Walters The Art and Science of Raja Yoga   $29.95  $22.46  Buy Now 
The Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all its glory-a proven system for realizing one's spiritual destiny. Absolutely unique, this is the most comprehensive course available on yoga and meditation today. The Art and Science of Raja Yoga can be used both by beginning and long-time practitioners of yoga. The Art and Science of Raja Yoga gives you a complete and detailed presentation of yoga postures, yoga philosophy,... 
 The Art of Yoga  B.K.S. Iyengar The Art of Yoga   $21.99  $16.49  Buy Now 
Any action done with beauty and purity, and in complete harmony of body, mind and soul is art. In this way art elevates the artist. As Yoga fulfills the essential need of art, it is an art. This book highlights the artistic interpretation of the postures.In ‘the Art of Yoga’ BKS Iyengar, world renowned for his study, practice and teaching of Yoga, now turns his attention to the artistic interpretation of body, mind and soul through Yoga. The book highlights the artistic... 
 The Forceful Yoga: Being the Translation of Hathayoga-Pradipika, Gheranda-Samhita and Siva-Samhita  Pancham Sinh The Forceful Yoga: Being the Translation of Hathayoga-Pradipika, Gheranda-Samhita and Siva-Samhita   $62.99  $47.24  Buy Now 
This book, which is the collection of the three principal sources on the Hathayoga, namely the Hathayoga Pradipika, the Gheranda Samhita and the Siva Samhita, written in the medieval period, is rather the reproduction of the three Sanskrit texts and their revised English translations, originally published by Panini office, Allahabad (1914-15). The Hathayoga or 'Forceful Yoga', which was particularly popularized by Gorakhanatha, a noted thirteenth century yogi, still has many followers in... 
 The Hatha Yoga Pradipika  Brian Dana Akers The Hatha Yoga Pradipika   $43.99  $32.99   
Temporarily Out of Stock
An Indian yogi named Svatmarama wrote the Hatha Yoga Pradipika in the fifteenth century C.E. In writing the text, Svatmarama drew on his own experience and on older works now lost. Over the last half millennium this book has established itself as the classic work on Hatha Yoga. Learn about: chakras, kundalini, yoga, hatha yoga, asanas, pranayama, mudras, bandhas, meditation, shakti, nadis, neti, bindu and siddhis. Contains the original Sanskrit, a new English translation, and... 
 The Hatha Yoga Pradipika  Pancham Sinh (Tr.) The Hatha Yoga Pradipika   $21.99  $16.49  Buy Now 
The Hatha Yoga Pradipika is an important text in which are enumerated the essentials of yoga. It explains in clear terms the asanas, pranayama, mudras, and the samadhi which are essential in the practice of yoga and describes the stages and the correct methods for doing these. It also discusses the philosophy underlying the yoga and is a manual of instructions for the students of yoga. The importance of this text for teacher and student of yoga alike cannot be overestimated as this treatise is... 
 The Healing Power of Yoga  Julie Friedeberger The Healing Power of Yoga   $16.49  $12.37  Buy Now 
This is a book about yoga, a holistic system for creating and sustaining balance and harmony on all the levels of our being body, mind, emotions and spirit. It’s about yoga’s boundless potential for healing, for bringing about beneficial change on all them. I’ve called it The Healing Power of Yoga because throughout my life yoga has proved is transformative healing power, most profoundly in 1993, when I had breast cancer. That experience left me with a deeper trust in the... 
 The Illustrated Light on Yoga  B.K.S. Iyengar The Illustrated Light on Yoga   $25.49  $19.12  Buy Now 
Yoga Philosophy explained thru the Patanjali Yoga Sutras. The roots of Yoga can be traced back roughly 5,000 years to the Indus Valley civilization, where seals depicting people performing asanas (yoga postures) were used in trade along the river. The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. It is the union of all aspects of an individual: body, mind and soul. Hence, Yoga reunites all opposites - mind and body, stillness and movement, masculine and... 
 The Light On Pranayama: The Yogic Art of Breathing  B.K.S. Iyengar The Light On Pranayama: The Yogic Art of Breathing   $56.49  $42.37  Buy Now 
One of the world's most beloved yogis, B.K.S Iyengar, writes a follow-up to his seminal doctrine LIGHT ON YOGA. Many consider LIGHT ON PRANAYAMA a required supplement to the earlier work as it explores and illuminates the breath, essential to the overall practice of yoga. Iyengar briefly addresses the essentials of yoga as a starting point, but he quickly turns his attention to an informed dialogue about pranayama, theories about how the breath functions, and its documented effects on the... 
 The Mahabhasya of Patanjali  Surendra Nath Dasgupta The Mahabhasya of Patanjali   $10.49  $7.87   
Temporarily Out of Stock
 
 The Practices of Yoga for the Digestive System  Dr.Swami Shankardevananda The Practices of Yoga for the Digestive System   $18.99  $14.24   
Temporarily Out of Stock
Faulty diet, tension and lack of exercise are the chief causes of most digestive disorders. This book explains how the practices of yoga and yogic diet can be utilized to balance these factors and eliminate digestive problems. Written by Dr.Swami Shankardevananda Saraswati under the guidance of Swami Satyananda Saraswati, the book combines the traditional medical view with the ayurvedic and yogic views of healthy digestion. Includes practical information on food and digestion: a medical... 
 The Study and Practice of Yoga (Vol 1)  Swami Krishnananda The Study and Practice of Yoga (Vol 1)   $19.49  $14.62   
Temporarily Out of Stock
This book is a compilation of the 110 lectures delivered by Sri Swami Krishnananda on the Yoga Sutras of Patanjali in the year 1976. This first volume focuses on the Samadhi Pada, the first chapter of the Yoga Sutras. It is an incisive and thought-provoking analysis of the subject. The book defines the special meaning of the word 'yoga' as used by Patanjali, discarding the narrow denotation of the word in common parlance. It is worth nothing that the book is not about Hatha Yoga and the asanas... 
 The Tree of Yoga  B.K.S. Iyengar The Tree of Yoga   $18.99  $14.24  Buy Now 
BKS Iyengar is the world's foremost teacher of yoga. In The Tree of Yoga he offers us his thoughts on many practical and philosophical subjects, ranging from the place of yoga in our daily lives to Patanjali's Yoga Sutras. He includes chapters on yoga and health, childhood, love, death, faith, teachers and teaching, and much more besides. BKS Iyengar insists that yoga is a spiritual path involving a great deal more than physical exercise. Yet this spirituality is deeply rooted in practicality,... 
 The Yoga Book: A Practical Guide to Self-Realization  Stephen Sturgess The Yoga Book: A Practical Guide to Self-Realization   $18.49  $13.87  Buy Now 
The Yoga Book: A Practical Guide to Self-Realization is not a book for the mildly interested, the dabbler in yoga, or those who only want to perform physical exercises. This is not a book that can be digested in one night either, nor is it perhaps suitable for beginners flying solo. Author Stephen Sturgess calls upon his knowledge and experience in yogic traditions as well as Christianity to bring the body into the service of the mind. Sturgess says that the book is about Ashtanga Yoga, also... 
 The Yogasutras of Patanjali on Concentration of Mind  Fernando Tola The Yogasutras of Patanjali on Concentration of Mind   $25.99  $19.49  Buy Now 
The Yogasutras are one of the most important works of Indian culture, and constitute the foundational text of Yoga. An attempt to interpret the Yogasutras based on some special criteria: (1) To use the traditional commentaries as auxiliaries, not as guides, (2) To interpret those sutras which Patanjali anaysis real phenomena, (3) To adhere to a unitary and singular meaning for the technical terms of Patanjali, and (4) To adhere also to the definitions given by Patanjali. 
 Tibetan Power Yoga  Jutta Mattausch Tibetan Power Yoga   $11.49  $8.62  Buy Now 
The "Tibetan Power Yoga" is what the Tibetan Lama Tsering Norbu calls this set of motions that has given the people from the roof of the world physical vitality and mental power into ripe old age since time immemorial. Here is an absorbing story set in distant Tibet, yet could also take place within all of us anywhere in the world since it deals with the journey to the self. The "Tibetan Power Yoga" is A set of motions to give physical vitality and mental power.... 
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01.Asana Pranayama Mudra Bandha
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11.Dharana Darshan: Yogic, Tantric and Upanishadic Practices
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