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National Formulary of Unani Medicine Part - IV (First Edition)
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HATHA YOGA Let's See What We Have Here...
Asana is the very posture you are in right now. There are infinite asanas. Through the science of Hatha Yoga we learn to understand the effects of the body posture (asana) and our mind-body. Ultimatly nature is our true teacher for asana for she is always natural and spontaneous. Kids too can teach us - their bodies are flexible and without restriction!
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 Surya Namaskara: A Technique of Solar Revitalization  Swami Satyananda Saraswati Surya Namaskara: A Technique of Solar Revitalization   $18.49  $13.87  Buy Now 
Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From its esoteric origins Surya Namaskara has developed into a practice of twelve postures which weave together to generate prana (subtle energy), aiming towards the purification and rejuvenation of the practitioner. This book discusses in detail the full practice of Surya Namaskara, including the... 
 Yogic Management of Common Diseases  Swami Satyananda Saraswati Yogic Management of Common Diseases   $18.99  $14.24   
Temporarily Out of Stock
Yogic Management of Common Diseases deals with 36 common as well as serious diseases afflicting the human body. Diseases covered include those affecting the head and neck, the cardiovascular and respiratory systems, the gastro-intestinal tract, the joints and musculo-skeletal system, and the uro-genital system. Basic information is provided about the causes and effects of each condition from both the yogic and medical viewpoints. In depth yogic management of each disease is also presented along... 
 Step-by Step Yoga for Stress Relief  Swami Shivapremananda Step-by Step Yoga for Stress Relief   $38.95  $29.21   
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Based on the yoga developed by Swami Sivananda, which combines two of the gentlest types of yoga (Hatha and Raja), the book begins with a clear, non-technical explanation of exactly how detrimental stress is for the body, especially to the respiratory, digestive, cardiovascular, and endocrine systems. Then the exercises are described using both their Sanskrit and English names. From basic but soothing back and neck stretches to those that involve the hips, lower back, legs, and... 
 Yoga For Stress Relief  Swami Shivapremananda Yoga For Stress Relief   $38.95  $29.21   
Temporarily Out of Stock
Filled with beautifully clear illustrations of asanas (stretching poses) and pranayamas (breathing exercises), Yoga for Stress Relief should prove effective enough to dissolve the tension out of your body, no matter how frazzled you may feel. Perfect for yoga novices, this book is designed to be part of a gradual, three-month program for dissolving the stress you have now and for helping you build up both psychological and physiological defenses against future stress. Based on the... 
 Yoga Asanas  Swami Sivananda Yoga Asanas   $5.49  $4.12  Buy Now 
The Yoga Asanas have acquired an importance which has a twofold character. They are not only a set of all-round physical exercises but a preparatory stage for the practice of Yoga. Both the Hatha Yoga and the Raja Yoga prescribe these techniques of Asanas for the purification of the body and the setting of it in tune with the nervous equilibrium that is necessary for engaging oneself in the higher concentration. The author, Sri Swami Sivanandaji Maharaj, describes in the present volume the... 
 Yoga Vedanta Sutras  Swami Sivananda Yoga Vedanta Sutras   $5.99  $4.49  Buy Now 
The language of the intuitive mystic has always been aphoristic. The flashes of intuition reveal the Truth that the mystic experiences have always been conveyed to mankind in sparkling words of wisdom. These words possess a living force that transforms everything it touches. Such has been the style of H.H. Sri Swami Sivanandaji Maharaj. Quite a number of his books are aphorisms; and these aphorisms have deeply embedded themselves in the hearts of millions of people all over the world. His are... 
 Hatha Yoga: The Hidden Language  Swami Sivananda Radha Hatha Yoga: The Hidden Language   $11.49  $8.62   
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Hatha Yoga: The Hidden Language, takes the study and practice of Hatha Yoga far beyond a series of physical exercises. Built on the classical foundations of an ancient tradition, Swami Radha has brilliantly synthesized the wisdom of the yogic rishis with an understanding of the mind as developed in the West by Transpersonal Psychology. Working with the tools of metaphor and symbolism, imagery and visualization, Swami Radha guides students towards a deeper understanding not only of Hatha Yoga,... 
 Hatha Yoga Pradipika: Classic Guide for the Advanced Practice of Hatha Yoga  Swami Vishnudevananda Hatha Yoga Pradipika: Classic Guide for the Advanced Practice of Hatha Yoga   $14.99  $11.24  Buy Now 
This book is intended as an aid for those who wish to learn the advanced practices of Hatha Yoga from a qualified teacher. It is suggested that it also be used in conjunction with the Complete Illustrated Book of Yoga by Swami Vishnudevananda, the Sivananda Companion to Yoga and Yoga Mind and Body both by the Sivananda Yoga Vedanta Centre. Many of the instructions given here have been purposely veiled by the original writers, others need elaboration, and many require the guidance of a... 
 Hatha Yoga Pradipika: The Classic Guide for the Advanced Practice of Hatha Yoga  Swami Vishnudevananda Hatha Yoga Pradipika: The Classic Guide for the Advanced Practice of Hatha Yoga   $23.49  $17.62  Buy Now 
The Hatha Yoga Pradipika is an ancient text used by Yogis to create the power. This is one of the earliest treatises on Hatha Yoga; all the modern books are based on it.  This book is intended as an aid for those who wish to learn the advance practices of Hatha (Kundalini) Yoga from a qualified teacher. It is suggested that it also be used in conjunction with Complete Illustrated Book of Yoga by Swami Vishnu-Devananda, the Sivananda Companion to Yoga (known as the Book of Yoga in... 
 Fifteen Portals to the Supreme Meditation Techniques from Aparoksanubhuti  Swamini Vimalananda Saraswati Fifteen Portals to the Supreme Meditation Techniques from Aparoksanubhuti   $12.99  $9.74  Buy Now 
The mother bird flies to the top of the tree to eat the sweet, ripe fruit.  The baby bird, not having strong wings, takes smaller flights to reach the same.  This simple and effective book on Meditation Techniques, commented upon by Swamini Vimalananda, describes both the straight flight of Raja Yoga or Vedantic Meditation and the preparatory steps of Hatha Yoga (popularly known as Yoga).  the thought provoking ideas and practical tips on meditation make it easy to open the... 
 Yoga for Men: Postures for Healthy, Stress-Free Living  Thomas Claire Yoga for Men: Postures for Healthy, Stress-Free Living   $18.99  $14.24  Buy Now 
Yoga for Men is a comprehensive introduction to yoga specially designed for men of all ages and backgrounds—athletic or sedentary, young or old, the yoga devotee or the neophyte just starting out on his yoga journey. It is presented in a simple, easy-to-follow format that includes a fully illustrated, basic, yet complete, yoga practice session, to serve as a companion to your own personal yoga practice. It provides an overview of all the major styles of yoga to help you custom-tailor a... 
 Sixteen Minutes to a Better 9-To-5  Vinod Verma Sixteen Minutes to a Better 9-To-5   $21.95  $16.46  Buy Now 
Dr. Verma's advice for a stress-free work environment begins with a daily yoga program. The aim of this book is to provide a guide for building a better work atmosphere based on an understanding of Ayurvedic personality types--according to your fundamental nature or prakriti. It is also important to learn how to acquire a state of satisfaction in your personal life, which is essential for both better work performance and your health. It helps you to build your own good... 
 Healing through Yoga  Yoga Guru Sunil Singh Healing through Yoga   $4.99  $3.74   
Temporarily Out of Stock
Yoga guru Sunil Singh, a resident of Delhi, is the excellent example of cultural values and modernity. He has presented the bledn of ancient & modern yoga in very beautiful manner before the society. Yoga guru has cured many diseases like diabetes , obesity, throat pain, anxiety, heart problems, insomnia, stress & back pain through yoga workshops & has benefitted many people around. He is the only yoga guru of the world who has been curing people through hasya-yoga, yogachi & horoscope readings. 
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01.Asana Pranayama Mudra Bandha
02.Moola Bandha: The Master Key
03.Hatha Yoga Pradipika
04.Swara Yoga: The Tantric Science of Brain Breathing
05.Yogic Management of Common Diseases
06.Four Chapters on Freedom: Commentary on the Yoga Sutras of Patanjali
07.The Practices of Yoga for the Digestive System
08.A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya
09.Surya Namaskara: A Technique of Solar Revitalization
10.Light on Yoga Sutra of Patanjali
11.Dharana Darshan: Yogic, Tantric and Upanishadic Practices
12.Nawa Yogini Tantra: Yoga for Women
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