Your Secret Energy Center : Taking Care of Your Dan-Tien

by Christopher J. Markert

The word Dan-Tien means "belly area," and ancient Chinese texts describe it as "the best place in the body."  Sometimes it is also called the One-Point.  In Japan it is known as Hara, which simply means "belly."  The present work, Your Secret Energy Center, shows how we can make the best of each day by living in tune with our inner source of vitality and joy.

Your secret Energy Center i.e., Dan-Tien is a source of primal wisdom and vital energy that resides within each of us. For thousands of years people in the East have learned to gather life energy in this center to promote well-being and longevity. Now, Christopher Markert reveals the secrets of the Dan-Tien to your in this friendly guide. When you think or act in a way that disagrees with who you really are, you may experience an unpleasant sensation in your Dan-Tien center. Whenyour behavior is in tune with your emotions, you experience a sense of physical well-being. You have an “inner compass” that functions as a sensor; Your compass communicates if you listen.

Learning to use your Dan-Tein in everyday life is easy an the benefits are immediate. When you engage the energy of you Dan-Tien, your daily tasks become artful activities in which you joyfully engage youself. Markert says that listening to your Dan-Tien can bring you “Millions of happy minutes” in all that you do and in all of your relationships. With the author’s examples and visualizations, you can learn to let your Dan-Tien bring you self-confidence, love, and happiness.

About the Author:

Christoher J. Markert studies sociology at Munich University and has written four books about the practical aspects of Far-Eastern wisdom. His books have been published in 17 countries. He is the author of Test Your Emotions.