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Prana and Pranayama

by Swami Niranjanananda Saraswati

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Prana and Pranayama is a comprehensive text on the classical philosophy of prana, life force, and pranayama, expansion and control of the life force. It provides a complete description of the science of pranayama as presented in the classical texts and as taught in the Satyananda Yoga tradition by the Bihar School of Yoga.

The first part of the book explores the theory of prana and its related yogic concepts: koshas, chakras, nadis and mantras. Secondly, it expands upon respiratory physiology and current research undertaken by science on pranayama. In the practical section, specific guidelines for practising pranayama are given, using detailed instructions and illustrations. Throughout the text, scriptural sources further enhance the reader’s understanding, bringing to light the original essence and intent of these classical teachings.





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Title: Prana and Pranayama
Author(s): Swami Niranjanananda Saraswati
ISBN: 9788186336793
Year of Publication: 2013
Bibliographic Information: 362 pages
Format: Soft Cover
Language: English
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