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Author |
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Julie Friedeberger |
The Healing Power of Yoga |
$16.49 $12.37 |
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| This is a book about yoga, a holistic system for creating and sustaining balance and harmony on all the levels of our being body, mind, emotions and spirit. It’s about yoga’s boundless potential for healing, for bringing about beneficial change on all them. I’ve called it The Healing Power of Yoga because throughout my life yoga has proved is transformative healing power, most profoundly in 1993, when I had breast cancer. That experience left me with a deeper trust in the... |
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Mikel Burley |
Hatha Yoga |
$25.49 $19.12 |
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| In this study, philosopher and hatha practitioner Mikel Burley places the soteriological system of hatha-yoga within its proper context, drawing attention to its continuity with Vedic religion, its initiatory pedagogical structure, and to the theoretical underpinnings of hatha practice. In particular, he examines the complex notion of a 'subtle bodily matrix'--comprising vital channels (nadis), centres (cakras) and forces (prana)--which is so crucial to the discipline, this matrix being held to... |
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Acharya Bhagwan Dev |
Pranayam, Kundalini aur Hathyoga |
$5.99 $4.49 |
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| Table of Contents: Pranayam And Other Purificatory Exercises What is Kundalini? Kundalini Yoga Hatha Yoga and Yogasanas Awakening of Kundalaini, Hatha Yoga and Tantra Shastra Glossary. |
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Thomas Claire |
Yoga for Men: Postures for Healthy, Stress-Free Living |
$18.99 $14.24 |
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| Yoga for Men is a comprehensive introduction to yoga specially designed for men of all ages and backgrounds—athletic or sedentary, young or old, the yoga devotee or the neophyte just starting out on his yoga journey. It is presented in a simple, easy-to-follow format that includes a fully illustrated, basic, yet complete, yoga practice session, to serve as a companion to your own personal yoga practice. It provides an overview of all the major styles of yoga to help you custom-tailor a... |
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Swami Shivapremananda |
Yoga For Stress Relief |
$38.95 $29.21 |
Temporarily Out of Stock |
| Filled with beautifully clear illustrations of asanas (stretching poses)
and pranayamas (breathing exercises), Yoga for Stress Relief should prove
effective enough to dissolve the tension out of your body, no matter how
frazzled you may feel. Perfect for yoga novices, this book is designed to be
part of a gradual, three-month program for dissolving the stress you have now
and for helping you build up both psychological and physiological defenses
against future stress. Based on the... |
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Elise Browning Miller and Carol Blackman |
Stretch Your Limbs For Balance: Yoga for Long and Healthy Living |
$16.49 $12.37 |
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| This book shows you how to look younger, have more energy, and reduce stress with focused breathing, easy stretches, and relaxation techniques. Based on yoga principles, these simple techniques can be used anytime by people of all ages and ability levels.
Improve your ability to concentrate and think clearly
Burn fat and firm thighs, legs, and abdomen
Improve posture, flexibility, and strength
Restore calm and release stress
Strengthen your lower back and relieve sciatic pain... |
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Swami Shivapremananda |
Step-by Step Yoga for Stress Relief |
$38.95 $29.21 |
Temporarily Out of Stock |
| Based on the yoga developed by Swami Sivananda, which combines two of the
gentlest types of yoga (Hatha and Raja), the book begins with a clear,
non-technical explanation of exactly how detrimental stress is for the body,
especially to the respiratory, digestive, cardiovascular, and endocrine systems.
Then the exercises are described using both their Sanskrit and English names.
From basic but soothing back and neck stretches to those that involve the hips,
lower back, legs, and... |
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Surendra Nath Dasgupta |
The Mahabhasya of Patanjali |
$10.49 $7.87 |
Temporarily Out of Stock |
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Swami Sivananda Radha |
Hatha Yoga: The Hidden Language |
$11.49 $8.62 |
Temporarily Out of Stock |
| Hatha Yoga: The Hidden Language, takes the study and practice of Hatha Yoga far beyond a series of physical exercises. Built on the classical foundations of an ancient tradition, Swami Radha has brilliantly synthesized the wisdom of the yogic rishis with an understanding of the mind as developed in the West by Transpersonal Psychology. Working with the tools of metaphor and symbolism, imagery and visualization, Swami Radha guides students towards a deeper understanding not only of Hatha Yoga,... |
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Swami Vishnudevananda |
Hatha Yoga Pradipika: The Classic Guide for the Advanced Practice of Hatha Yoga |
$23.49 $17.62 |
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| The Hatha Yoga Pradipika is an ancient text used by Yogis to create the power. This is one of the earliest treatises on Hatha Yoga; all the modern books are based on it. This book is intended as an aid for those who wish to learn the advance practices of Hatha (Kundalini) Yoga from a qualified teacher. It is suggested that it also be used in conjunction with Complete Illustrated Book of Yoga by Swami Vishnu-Devananda, the Sivananda Companion to Yoga (known as the Book of Yoga in... |
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Vinod Verma |
Sixteen Minutes to a Better 9-To-5 |
$21.95 $16.46 |
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| Dr. Verma's advice for a stress-free work environment begins with a daily
yoga program. The aim of this book is to provide a guide for building a better
work atmosphere based on an understanding of Ayurvedic personality
types--according to your fundamental nature or prakriti. It is also important to
learn how to acquire a state of satisfaction in your personal life, which is
essential for both better work performance and your health. It helps you to
build your own good... |
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Stephen Sturgess |
The Yoga Book: A Practical Guide to Self-Realization |
$18.49 $13.87 |
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| The Yoga Book: A Practical Guide to Self-Realization is not a book for the mildly interested, the dabbler in yoga, or those who only want to perform physical exercises. This is not a book that can be digested in one night either, nor is it perhaps suitable for beginners flying solo.
Author Stephen Sturgess calls upon his knowledge and experience in yogic traditions as well as Christianity to bring the body into the service of the mind. Sturgess says that the book is about Ashtanga Yoga, also... |
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H. David Coulter |
Anatomy of Hatha Yoga (Hard Cover) |
$50.99 $38.24 |
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| Information about all facets of anatomy and body movement. This is the definitive reference book on yoga. It is filled with diagrams of the yoga postures, the muscular system, the nervous system, and explanations on what yoga can do for the body. For any yoga devotee, this is a must. Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in... |
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