Sixteen Minutes to a Better 9-To-5

by Vinod Verma

Dr. Verma's advice for a stress-free work environment begins with a daily yoga program. The aim of this book is to provide a guide for building a better work atmosphere based on an understanding of Ayurvedic personality types--according to your fundamental nature or prakriti. It is also important to learn how to acquire a state of satisfaction in your personal life, which is essential for both better work performance and your health. It helps you to build your own good atmosphere--even in the worst of circumstances.

About the Author:

Vinrod Verma is the author of Ayurveda for Life and Ayurveda as a way of Life.

Review:

"To conclude, the book would be immensely useful for the teachers or instructors of yoga in a factory or a work place where group therapy or programme can be undertaken as holistic approach to physical, mental and spiritual health. Individuals interested in simple and alternative approach to physical and mental health would also like the book for its practical suggestions and as a guide to many important aspects of Ayurveda." - The Vedanta Kesari