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Ayurvedic Cooking for Self-Healing

by Vasant Lad

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Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on:

  • The principles of Ayurveda and individual constitution
  • Maintaining one's health, digestion and constitutional balance
  • The importance of proper food combining for optimal well-being
  • Setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family
  • More than 100 recipes of delicious Ayurvedic cuisine and these important sections for even more benefits from Ayurveda:
  • Nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables!
  • A chart for determining your individual constitution
  • Comprehensive food guidelines for basic constitutional types
  • A listing of the qualities of foods and their affects on the doshas.





Detailed Product Info:

Title: Ayurvedic Cooking for Self-Healing
Author(s): Vasant Lad
ISBN: 9788120820234
Year of Publication: 2010
Language: English
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Customer Reviews of Ayurvedic Cooking for Self-Healing
Review by Unnati: Friday 20 February, 2015
A very useful book. Good for understanding the food and health relationship according to Ayurveda.
Not only contains useful recipes, but also lots of information about doshas(types), healthy lifestyle, food combinations, etc

Rating: 5 of 5 Stars! [5 of 5 Stars!]
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Ayurvedic Cooking for Self-Healing
A very useful book. Good for understanding the food and heal ..
5 of 5 Stars!
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