Ayurvedic Nutrition Cooking is a unique book dealing with the basic principles of food, rules of eating, methods of preparation and various food recipes according to the Ayurvedic understanding.
The book is divided into three parts:
- The first part deals with basic principles of Ayurveda like concept of Tridosha, attributes, constitution & energetic principles of food.
- The second part deals with nutrition, rules and regulations of eating as well as various other concepts like contradictory diet.
- The third part deals with various recipes divided into 13 chapters like beverages, snacks, leafy vegetables, rice, chapatti, etc.
About the Author:
Dr. Sunanda Ranade is working in the field of Ayurveda since the last 34 years.