Ayurveda: A Life of Balance

by Maya Tiwari

Forced by cancer to reexamine and redirect her life, Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine.

Her book, a profound but practical testament to the healing power of balance living, shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. The traditional form of medicine in India for more than five thousand years, Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body's natural state of balance.

While Ayurvedic healing has in recent years become increasingly well known in the West, Maya Tiwari is the first author to provide us with a comprehensive working guide to Ayurveda as a way of life.

About the Author:

Forced by cancer to reexamine and redirect her life, Maya Tiwari left a successful New York design career and returned to her native India to study Ayurvedic medicine. Now back in the U.S., she currently lectures and offers workshops on Ayurveda.

Reviews:

"Ayurveda: A Life of Balance is a very complete and authoritative manual on the Vedic principles of health and nutrition, written by a well-respected expert in the field. It will be of great benefit to the layman and professional alike." - Deepak Chopra, M.D. Author of Quantum Healing and Perfect Health

"The author writes knowledgeably and compassionately about the practicalities of an integrate Ayurvedic lifestyle." - Yoga World, Jan/Mar 1999

"Maya Tiwari's gift to us is that her life of study, reflection, healing and becoming is a perpetual unfolding act. She has through personal experience and example acquired rich insight into an elusive ancient subject. Her book is faithful to the original precepts of Ayurveda which reveals the immortal principles of health and, ultimately, Self-realization." - Scott Gerson, M.D., Director, Ayurvedic Medicine of New York President, Foundation for Holistic Medical Research

"Here is a very special person who has journeyed through cancer, healed herself and now teaches others how to cross over the dark passages to light and life. This deeply personal and spiritual offering is a necessity to everyone who seeks to know the ancient secrets of healing from the Ayurvedas." - Dr. Wally Burnstein, Physician and anti-food irradiation activist

"Maya Tiwari has been carving her own life-niche for many years. Forced by cancer to re-evaluate and refine her life that it might help to heal her, she returned to her own roots in Ayurveda, and from those roots has sprouted this book, a book which is both part of her therapy and a way to share her experience with others who need to heal. Inspired by Ayruveda, this book testifies to how Maya has successfully integrated its principles into her own life, an how others can do the same, to make their lives happy, healthy, and harmonious." - Dr. Robert E. Suoboda, Ayurvedic physician and author of Prakruti

"Bri. Maya is indeed the shining Yogi. Her book will benefit everyone who is conscious of personal health and global environment." - Barbara Y.E. Pyle, Vice President Turner Broadcasting System

"Ayurveda: A Life of Balance is a very complete and authoritative manual on the Vedic principles of health and nutrition, written by a well-respected expert in the field. It will be of great benefit to the layman and professional alike." - Deepak Chopra, M.D., Author of Quantum Healing and Perfect Health

"In her book, Maya introduces the Ayurvedic diet with a universal flavor and shows how to awaken Ahamkara (the memory of who we really are) through the proper use of wholesome foods. By understanding our individual body types, and using foods that best support and enhance each one, we are employing a powerful and essential method of attunement. I am truly grateful to Maya and a handful of other Vedic scholars who continue to devote their lives to sharing this knowledge with the rest of the world. A world that is in great need and which, hopeful, may finally be ready to receive it." - Lindsay Wagner, Actress and author