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THE SELF-HELP SHELF Let's See What We Have Here...
Help yourself with books that offer healing insights and wisdom for any of life's situations. Some of the books are practical and offer techniques you can do to help yourself and others deal more with knowledge that can be applied to make your life lighter, healthier and more free.
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Displaying 1 to 25 (of 235 products) Result Pages:  1  2  3  4  5 ...  [Next >>] 
    Author   Title+   Price   Buy Now 
 Theories of the Chakras: Bridge to Higher Consciousness  Hiroshi Motoyama Theories of the Chakras: Bridge to Higher Consciousness   $46.99  $35.24  Buy Now 
In this fascinating book, Hiroshi Motoyama describes his unique model of mind/body interactions. In addition, he describes a number of meditation and Yoga exercises that can help his readers awaken their "chakras", the body's "circles of light". Motoyama is to be commended for taking a strong ethical stance, urging causation when working toward "emancipation" and stressing the need for "balance". His familiarity with a multitude of wisdom traditions has... 
 Ayurvedic Cooking for All  Amadea Morningstar Ayurvedic Cooking for All   $26.99  $20.24  Buy Now 
The book offers familiar Western foods lovingly prepared with Ayurvedic principles. Learn how to cook fresh, easy to make recipes for healthy folks, as well as those with illnesses, including allergies and candida. This book is certain to open wide the door to this ancient East Indian, yet universal system of healing and nourishment, with more than 230 new and delicious Ayurvedic recipes. Contents of the Book:Foreword Introduction I.        ... 
 Kumbhaka Paddhati of Raghuvira Science of Pranayama  M.L. Gharote (Ed.) Kumbhaka Paddhati of Raghuvira Science of Pranayama   $31.49  $23.62  Buy Now 
It is the only text dealing exclusively on the topic of Pranayama. The text describes more than 50 Kumbhakas, many of which are not commonly known. The author praises Meru Kumbhaka of which he describes 47 stages. These stages are a continuum of experiences the Yogi passes through as a result of continuous practice of Kumbhakas. These are not described in the available texts. The text has the foreword by B.K.S. Iyengar. About the Author: Dr. M. L. Gharote (Born on 21 May, 1931) M. A., M. Ed.... 
 Hatharatnavali of Srinivasayogi  M.L. Gharote Hatharatnavali of Srinivasayogi   $24.99  $18.74  Buy Now 
This is an important text of Hathayoga not widely known as Hathapradipika. The salient features of the text include clear conception of Yoga, description of Astakarmas,  84 Asanas and elaboration on Mudras. It refers to old  traditions and gives new information and techniques of Yoga. About the Author: Dr. Manohar L. Gharote 21/05/1931 - 17/01/2005: MA, M. Ed, (Phy.), Ph.D. (Anthrop.) Ph.D. (Alt. Med.), D. Litt., D.Y.P., the Founder-Director of the Lonavla Yoga Institute (India) was... 
 Siddha-Siddhantapaddhati of Goraksanatha: A Treatise on the Natha Philosophy  M.L. Gharote (Ed.) Siddha-Siddhantapaddhati of Goraksanatha: A Treatise on the Natha Philosophy   $25.49  $19.12  Buy Now 
For a student of Yoga, Hathayoga provides the practical ground. The traditional of Hathayoga is a valuable gift given by the natha tradition to the world. The culy is deeply rooted in their own philosophical doctrine. goraksanatha was one of the most prominent of the natha siddhas who authored siddha-siddhanta-paddhati. The text chiefly deals with the philosophical doctrines of the natha tradition in a very systematic manner. The book explain the different Layers of the phenomenal creation and... 
 Scientific Healing Affirmations  Paramahansa Yogananda Scientific Healing Affirmations   $4.95  $3.71  Buy Now 
Long before the use of affirmations was embraced in mainstream settings as diverse as hospitals, recovery programs, sports arenas, and corporate suites, the renowned world teacher Paramahansa Yogananda understood and taught the deep spiritual principles that make this ancient scientific tool so powerfully effective. This groundbreaking book, in print for more than 70 years, explains the underlying reasons affirmations work—why they are such a powerful tool for transformation, and how you can... 
 Health at your Fingertips  Dr.Dhiren Gala Health at your Fingertips   $5.99  $4.49  Buy Now 
Mudras were used in various Indian classical dances. However, mudras can be put to therapeutic use as well. This book will precisely tell you how mudras can be employed to overcome ailments, physical as well as mental and regain true well-being. This book will also tell you how you can avert illness and maintain peak health by practicing certain mudras everyday while watching television!About the Author:Dr. Gala graduated as the valedictorian of his medical school class at the University of... 
 Pranayama: The Science of Breath - Theory and Guidelines for Practice  M.L. Gharote (Ed.) Pranayama: The Science of Breath - Theory and Guidelines for Practice   $12.99  $9.74  Buy Now 
The book presents theoretical as well as practical information based on traditional texts. It describes concepts of prana and pranayama, historical perspective and evolution, rationale, interrelationship with other Yogic practices, classification, varieties and effects, along with selected bibliography. About the Author; Dr. M. L. Gharote (Born on 21 May, 1931) M. A., M. Ed. (Phy. Edn.), Ph. D. (Anthrop.), D.Litt., D.S.M., D.B.P. Former Assistant Director of Scientific Research, Dy. Director of... 
 Care of the eyes  Drs D.R. Gala Care of the eyes   $4.95  $3.71  Buy Now 
Do you pay due attention to your eyes and your sight? Do you actively care for them? Or have you entrusted their fate to the Almighty? A person’s relations with others, his occupation, his personality, his life-style, his success and most other things in his life depend upon healthy, efficient eyes and good vision. Indeed, the eyes are invaluable. Caring for eyes should be every person’s foremost responsibility.Drs. Gala have pursued the specialized eye-care field of ‘Visual... 
 Yogic Pranayama: Breathing for Life & Good Health  K.S. Joshi Yogic Pranayama: Breathing for Life & Good Health   $15.49  $11.62  Buy Now 
This is a complete one-of-its-kind book on the widely known yet little understood science and practice of Yogic Pranayama. Written specially for the common man, the book traces the origin of Pranayama, explains and removes some of the common perceptions and misconceptions, discusses the significance of practice of Pranayama in maintaining good health and, most important, explains in detail the practice of Pranayama - the different components and varieties, the various asanas, bandhas, kriyas... 
 All You Wanted to Know About Diet & Health Through Ayurveda  Dr. Suresh Chaturvedi All You Wanted to Know About Diet & Health Through Ayurveda   $4.95  $3.71   
Temporarily Out of Stock
This book tells you how to maintain and protect health and how to cure diseases through a proper diet. It is an invaluable guide to using and understanding the powerful system of Ayurveda. About the Author: Vaidya Suresh Chaturvedi is a leading practitioner of Ayurveda from Rajasthan, India. He is a professor at Bombay University and has written many books on Ayurveda. In 2000, he was awarded the Padma Shri.. He is the Honorary physician to the Governor of Maharashtra and one of the senior most... 
 Happy For No Good Reason  Swami Shankarananda Happy For No Good Reason   $14.49  $10.87   
Temporarily Out of Stock
If making money, finding a lover, winning and award, or reaching a goal is a good reason to be happy then meditation certainly seems like on good reason, Ironically, happiness through medition is the best reason of all since it directs us to the source of happiness itself-the inner self. Happiness that has no good reason is the most stable happiness which cannot be destroyed when the outer world cause is removed. It is author's wish that everyone learn the secret of happiness for... 
 Your Secret Energy Center : Taking Care of Your Dan-Tien  Christopher J. Markert Your Secret Energy Center : Taking Care of Your Dan-Tien   $8.99  $6.74  Buy Now 
The word Dan-Tien means "belly area," and ancient Chinese texts describe it as "the best place in the body."  Sometimes it is also called the One-Point.  In Japan it is known as Hara, which simply means "belly."  The present work, Your Secret Energy Center, shows how we can make the best of each day by living in tune with our inner source of vitality and joy. Your secret Energy Center i.e., Dan-Tien is a source of primal wisdom and vital energy that resides within each of us.... 
 Yuktabhavadeva of Bhavadeva Mishra  M.L. Gharote Yuktabhavadeva of Bhavadeva Mishra   $22.49  $16.87   
Temporarily Out of Stock
It is a treatise on Yoga belonging to 17th century, which has been critically edited for the first time. It co-ordinates different conflicting views on Yoga and presents synthesis of various trends in different traditions. It contains elaborate chapters on the body and its different systems including 107 Marmas. It has a special chapter on rejuvenation treatment. Contents: Chapter 1 – Prinicples of Yoga Chapter 2 – Rejuvination Treatment Chapter 3 – Structure of the Body ... 
 Where There Is Light  Paramahansa Yogananda Where There Is Light   $7.49  $5.62  Buy Now 
A practical handbook to which readers can quickly turn for a reassuring sense of direction in times of uncertainty or crisis, or for positive guidance and encouragement in meeting the challenges of everyday living. Selections from Paramahansa Yogananda's lectures, writings, and informal talks are arranged under more than 40 topics, including: Friendship Marriage Creativity Healing Decision-making Overcoming worry and fear Understanding death About the Author: Paramahansa Yogananda... 
 Your Aura and Your Chakras: The Owner’s Manual  Karla McLaren Your Aura and Your Chakras: The Owner’s Manual   $18.99  $14.24  Buy Now 
 Your Aura & Your Chakras: The Owner`sManual is a clear and comprehensive text for the restoration and maintenance of your subtle energy system. Karla Mclaren, who has worked with survivors of abuse and trauma, shows how to clear the chakras of old hurts and to cleanse and strengthen the aura for protection against invasive energy. She provides indispensible grounding techniques for making the inner connection between your mind, your body, and the Earth, and helps you understand,... 
 Ayurveda Home Remedies: A User Friendly Guide to Cure Diseases in the Simplest Way  Dr. Rajeev Sharma Ayurveda Home Remedies: A User Friendly Guide to Cure Diseases in the Simplest Way   $5.49  $4.12   
Temporarily Out of Stock
Table of Contents: History and Philosophy of Ayurveda The Five Element Theory The Three Doshas Characterstics of Vata, Pitta, Kapha Six Stages of disease Methods of preparation of Ayurvedic medicine Treatment for B. P. and other Heart Problems Treatment for different fever Treatments for Vertigo and other Nervous Disorders Treatment for Disorders of Eyes, Ears and Nose Treatment for disorder of Mouth, Throat and Teeth Treatment for Respiratory Problems Treatment... 
 Juice diet for Perfect Health  Drs. D. R. Gala Juice diet for Perfect Health   $5.49  $4.12  Buy Now 
This book contains informations on vegetable juices and how to use them for various cures.     
 The Original Reiki Handbook of Dr. Mikao Usui  Frank Arjava Petter The Original Reiki Handbook of Dr. Mikao Usui   $18.99  $14.24  Buy Now 
Dr. Mikao Usui developed the Reiki System and founded the original Japanese Usui Reiki Ryoho Gakkai organization. This book shows you the original handpositions of Dr. Usui's Reiki Handbook. It has been illustrated with 100 photos to make it easier to understand. The hand positions for a great variety ofhealth complaints have been listed in detail, making it a valuable referencework for anyone who practices reiki. Now that the original handbook has beentranslated into English, Dr. Usui's hand... 
 The Science of Religion  Paramahansa Yogananda The Science of Religion   $37.99  $28.49   
Temporarily Out of Stock
"Science without religion is lame," Einstein once declared, "and religion without science is blind." Here is a short yet masterful summary of the principles and practices by which it is possible to attain direct, personal experience of higher Reality. The value of this small book is beyond estimation in words, since between these narrow covers is to be found the flower of the Vedas and the Upanishads, the essence of Patanjali, foremost exponent of the Yoga philosophy... 
 Yogic Techniques  M. L. Gharote Yogic Techniques   $9.99  $7.49   
Temporarily Out of Stock
'Yogic Techniques' deals with both Patanjala Yoga as well as Hathayogic practices. Discussion on the historical perspective of Yoga as an ancient science of self-evolution as well as a system of keeping good overall health proves its practical utility. It provides an in-depth study of the subject though in much a simplified and abridged manner. Techniques of the practices of Hathayoga namely, Asanas, Pranayamas, Kriyas, Bandha-Mudras inclusive of Nadanusandhana are given which provide much... 
 Journey to Self-Realization: Enlightenment for the New Millennium  Paramahansa Yogananda Journey to Self-Realization: Enlightenment for the New Millennium   $24.99  $18.74  Buy Now 
"Have you ever longed for the divine presence to clearly express it's full truth - beauty - and inspiration through the written word?" Journey to Self-Realization comes as close as possible to this ideal expression in this world. The living presence of God-love and Inner light vividly emanates from the pages of Yogananda's anthologies. The inspiration felt while reading these expressions of divine communion heave a far- reaching effect on the heart and soul of most sincere readers.... 
 A Master Guide to Meditation and Spiritual Growth  Roy Eugene Davis A Master Guide to Meditation and Spiritual Growth   $8.49  $6.37  Buy Now 
For every person sincerely interested in spiritual growth, this book is a reliable guide. The innate urge of every soul is to have awareness restored to wholeness. Here are ways to nurture that process. Meditation is easy to practice and allows results in accord with attention given to it. the author provides specific guidelines for beginning meditators and advanced procedures for the more experienced. Included are routines and techniques, along with recommendations to encourage the... 
 Astrological Diagnosis of Diseases  K. Hariharan Astrological Diagnosis of Diseases   $9.99  $7.49  Buy Now 
Health is precious and the greatest problem that every human being confronts is how to maintain a sound physique. There are various kinds of diseases that torment us right from head to toe. While the doctor has to rely on many a number of experiment to diagnose the ailments, the astrologer, who is far away from the scene comes out with the truth.An earnest endeavour has been made in this auspicious work, to fully acquaint the esteemed readers with the divine teachings of Medical Astrology... 
 Intuitive Living  Alan Seale Intuitive Living   $18.99  $14.24  Buy Now 
The first book to fully integrate spiritual awakening with intuitive development, Intuitive Living: A Sacred Path brings together timeless wisdom of ancient traditions with practical spirituality for today. Alan Seale leads the reader on a very personal journey of spiritual self-discovery — a journey free of dogma or attachment to any particular belief system. A ground-breaking book, it offers clear and practical tools for sacred living, including over 45 exercises and... 
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01.Kumbhaka Paddhati of Raghuvira Science of Pranayama
02.Hatharatnavali of Srinivasayogi
03.Siddha-Siddhantapaddhati of Goraksanatha: A Treatise on the Natha Philosophy
04.Yuktabhavadeva of Bhavadeva Mishra
05.Pranayama: The Science of Breath - Theory and Guidelines for Practice
06.Marriage, Married Life and Children
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08.Your Secret Energy Center : Taking Care of Your Dan-Tien
09.Living Intimately
10.Yogic Techniques
11.Where There Is Light
12.Punarphoo: Saturn & Moon
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