If making money, finding a lover, winning and award, or reaching a goal is a good reason to be happy then meditation certainly seems like on good reason, Ironically, happiness through medition is the best reason of all since it directs us to the source of happiness itself-the inner self. Happiness that has no good reason is the most stable happiness which cannot be destroyed when the outer world cause is removed. It is author's wish that everyone learn the secret of happiness for the best reason of all. |
This book explores the practice and philosophy of meditation including traditional techniques of mantra (the repetition of the phrase) and witness-consciousness (watching the thoughts). You will see how to apply these teachings in every day situations, by developing a moment ot moment awareness of the love, joy and peace that unfolds from the center of your being.