This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. 'Yoga for Your Type' presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.
About the Author:
Dr. David Frawley (Pandit Vamadeva Shastri) is director of American Institute of Vedic Studies and has authored a number of books on Ayurvedic medicine including yoga and Ayurveda, Ayutveda and the Mind, Ayurveda Nature’s Medicine, Ayurvedic Healing and The Yoga of Herbs. He has also written on Vedic Astrology, Tantra and Vedas.
Sundra Summerfield Koazk : (Mahasarasvati) is an internationally celebrated yoga teacher. Sandra is currently the Director of International Yoga Studies and the President of Light Transitions Tapes.