Lessons From The Ayurveda

by Navayauvana Dasa Adhikari

Table of Contents: 

1. Preface
2. Introduction
3. Section I - Principles of the Body
   • Tri-Dosha: The Three Energy Principles
   • Sapta-Dhatu and Sapta-Agni
   • The Six Rasa
   • The Process of Digestion and Elimination
4. Section II - Nutrition
   • The Scientific Method of Eating
   • Sample Diets and Suggestions
   • Foods: Their Qualities and Uses
5. Section III - Purifying Diet
   • Fruits and Raw Foods
   • Fasting
   • Light Diet
   • Vedic Food Supplements and Water
6. Section IV - Hygiene
   • Daily Hygiene Routine
   • De-Toxification Method
7. Section V - Pregnancy and Child Care
   • Pregnancy and Delivery
   • Child Care
8. Section VI - Dosha Prakriti
   • Dosha Prakriti
9. Section VII - Anupana
   • Anupana
10. Index for Anupana
11. Section VIII - Ayurvedic Recipes
12. Ayurvedic Recipes
13. Medicinal Teas.