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Lessons From The Ayurveda

by Navayauvana Dasa Adhikari

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Table of Contents: 

  1. Preface
  2. Introduction
  3. Section I - Principles of the Body
    • Tri-Dosha: The Three Energy Principles
    • Sapta-Dhatu and Sapta-Agni
    • The Six Rasa
    • The Process of Digestion and Elimination
  4. Section II - Nutrition
    • The Scientific Method of Eating
    • Sample Diets and Suggestions
    • Foods: Their Qualities and Uses
  5. Section III - Purifying Diet
    • Fruits and Raw Foods
    • Fasting
    • Light Diet
    • Vedic Food Supplements and Water
  6. Section IV - Hygiene
    • Daily Hygiene Routine
    • De-Toxification Method
  7. Section V - Pregnancy and Child Care
    • Pregnancy and Delivery
    • Child Care
  8. Section VI - Dosha Prakriti
    • Dosha Prakriti
  9. Section VII - Anupana
    • Anupana
  10. Index for Anupana
  11. Section VIII - Ayurvedic Recipes
  12. Ayurvedic Recipes
  13. Medicinal Teas.





Detailed Product Info:

Title: Lessons From The Ayurveda
Author(s): Navayauvana Dasa Adhikari
ISBN: 8187812788
Year of Publication: 2005
Language: English
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