Pocket Guide to Stress Reduction

by Brenda O'Hanlon

Most people suffer from stress at some time or ther, whether in their home or workplace, or with their colleagues and friends--it has become part of living in today's fast-paced world. Brenda O'Hanlon believes it is not so much a question of how to rid our lives of stress, but how to harness, exploit, and control it. She provides a useful checklist to assess your personal level of stress and then goes on to discuss appropriate ways of dealing with it: relaxation, nutrition and diet, medication, herbs, and other remedies.