Meditation is a very different, subtle, and precise approach; it is a simple technique of learning to pay attention to and understand all the various levels of our selves--the body, the breathing process, the aspects of stress. As time progresses, you may find that you enjoy the positive results from meditation--increased joyfulness, clarity, and awareness--as much as you enjoy the relief of the physical, nervous, and mental symptoms of stress. Meditation will certainly help you in locating your inner self--the real you.
About the Author:
VIKAS MALKANI is an internationally renowned spiritual teacher and an expert on motivation and human relationships. He is the recipient of numerious national awards and has been profiled many times in national print media, radio and television.