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DAILY WISDOM

Take time each year for yourself, spend some days in silence, take very light natural and digestable foods and have the company of positive people.

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Yoga for Daily Life

by Jan Baker

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Yoga for Daily Life offers lessons for all levels. As a beginner you will simply do one posture at a time. As you continue your practice with this book you can grow through the intermediate level where you learn ot experience the postures and begin continuities that is performing the postures one after the other creating and uninterrupted flow and then move on to the advanced level where the prectitioner becomes the posture moving into one continuous flow to movement and being.





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Title: Yoga for Daily Life
Author(s): Jan Baker
ISBN: 8172452950
Year of Publication: 2004
Bibliographic Information: viii, 264p., figs.
Format: Paperback
Language: English
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