Yoga for Health

by N.S. Ravishankar

Yoga today is universally acknowledged as a natural way to sound health and overall physical and mental well-being. And given its popularity a variety of self-help yoga guides are available to the reader. But what makes this book unique is its approach and presentation. The book packs over 100 yogic asanas thoroughly illustrated, and backed by well-designed techniques to perform specific exercise from first step to the last with each explanation techniques to perform specific exercise from first step to the last with each explanation followed by the Therapeutic advantages of that posture. From how Tadasana gives strength to legs and feet and stimulates nervous system.

About the Author:

-----------------Born is 1962, N.S. Ravishankar belongs to the ebullient, efficient the effervescent younder generation that takes pride in making a difference to people's lives with a high academic record to his credit.He has been writing articles, essays, reviews, poems and stories on varied topics which include health and yoga, economics, finance and banking, management, social issues, literary and cultural topics.