The right yoga practised correctly from the begning can prevent almost all major maladies. Yoga and Meditation for all ages, contains relevant asanas, pranayama, meditation and practised during *Childhood *Adolescence *Adulthood *Pregnancy, and *Old Age.
About the Author :The author, Bijoylaxmi Hota, is a Yoga therapist of repute with almost two and a half decades of experience. She has successfully treated various ailments raging from asthma,arthritis, backache to tumours and cancer. Bijoylaxmi Hota conducts yoga workshops within and outside India, and has penned articles, written books and produced television programmes on the subject. she has also scripted dance recitals on yoga and Kundalini Tantra.