It is an easy-to-read, lavishly illustrated book that shows how it works.
Rather than relying on medication to cure ailments, as Western medicine does,
Ayurveda emphasizes daily nutrition habits and physical routines for maintaining
health so that you don't get sick in the first place. You will find out how to
tell which physical type you are and then get full information on the practical
regimens that are right for you.
You'll find ways to diagnose and treat many conditions yourself that might otherwise eventually require medical attention. And specific treatments are given for a variety of illnesses, with suggestions, for daily living, including nutrition, relief of stress, and detoxifying environmental pollutants.Everyone who is interested in maintaining his health the natural way will find intriguing ideas on every page of this book.
About the Author:
Dr. Rhyner is an Ayurveda Physician practising in Switzerland and India. He has written several books on Yoga and Ayurveda. He is Head of the Ayurveda Department at the Florida Vedic College and Seva Academy.
"This book will go to a long way to increase information
in a very acceptable easy way." - Prema Ragunath
"A pleasingly printed and presented book, this work
comprehensively yet simply sets out the details of Ayurveda as a holistic system
of healing." - Uma Krishnaswamy